Market Street Health and Wellness

  • Roasted Tomato and Garlic Soup

    Tags: Market Street, APLK, Soup

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Every winter there’s a point where I begin to crave the bounty of a summer backyard garden.

    Fresh okra. Abundant cucumbers. Vibrant Peppers. Sweet tomatoes. There’s nothing quite like the taste of a summer …

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  • 28 Day Challenge: Week Two

    Tags: Market Street, Market Street Registered Dietitians, 28 Day Challenge

    Congratulations, you survived the first week of the 28-Day Challenge! It wasn’t that hard, was it? We hope we have convinced you that these small changes aren’t too difficult to make. Now don’t forget to keep taking your MVI, Omega 3, and probiotic as we move on to the next week. (If you still need to download the 28 Day calendar or need more 28 Day …

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  • 28 Day Challenge: Week One

    Tags: Market Street, Market Street Registered Dietitians, 28 Day Challenge

    It’s a New Year, can you believe it?! The holidays were a whirlwind of parties, shopping, eating, drinking, and everything merry. But after the jam-packed days of December, I think we’re all longing for a little bit of consistency, especially when it comes to food. With the start of January comes the age-old tradition of New Year’s Resolutions. Whether it be to …

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  • Dietitian Spotlight: Salmon Skewers

    Tags: Market Street, Market Street Registered Dietitians, Salmon, Seafood Recipes

    Skewers can be a fun way to combine meat and vegetables, but have you tried making skewers with fish, such as salmon? Rainbow salmon skewers are packed with flavor and nutrition, making them a delicious dinner option or the perfect party food. 

    Salmon is a protein that is both flavorful and also a great source of omega-3 fats, which can help reduce inflammation …

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  • Hey There, 2017!

    Tags: Market Street, New Years, Party Ideas

    Indulge in one last feast and ring in the new year deliciously. We have all the food, drink and fun you need to host your midnight party! Not hosting this year? Stop in for our quick grab-and-go options and be on your way - you can even take the credit, we don't mind.

     

    1) Texas Brownies

    2) Imported Cheese Trays

    3) Our Famous Market Street Chips and Dips

    4) …

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  • A Pleasant Little Christmas Menu

    Tags: Market Street, A Pleasant Little Kitchen, Christmas Recipes

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Lets be honest. Christmas dinner for many families is kinda like Thanksgiving Repeat. Turkey (or ham), potatoes, gravy, casserole such-and-such... and then pies.

    Since this exact meal was cooked& …

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  • Dietitian Spotlight: Slow Cooker Southwestern Chowder

    Tags: Market Street, Market Street Registered Dietitians, Gluten Free

    Do you ever feel like you are running in a million different directions during the holiday months? It seems as though there is always somewhere to be, something to buy, and something to wrap. As a result, having time to prep and cook food can fall by the wayside. However, we believe that consuming foods that are nutritious and filling during these busy holiday months should …

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  • Dietitian Spotlight: Hamburger Minestrone Soup

    Tags: Market Street, Market Street Registered Dietitians, Color Your Basket, Soup

    There is nothing like a warm cup of soup on a chilly night. But, sometimes the canned version just doesn’t cut it. Besides, canned soups are often overloaded with salt, so why not make your own?

    This Hamburger Minestrone Soup is full of protein from the meat and beans, as well as lots of fiber from the vegetables, beans and whole grain pasta! And since December is …

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  • Pork Sugo

    Tags: Market Street, A Pleasant Little Kitchen, Smithfield, Sweepstakes, Pork Recipes

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Pork Sauce.

    "Ummm, pork sauce?"

    You might be confused. Let me rephrase it.

    Pork Sugo, it's Italian for awesome.

    Let me help you out. Pork Sugo is an Italian meal of pork shoulder that has been slow cooked with tomatoes. …

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  • Broiled Eggs with Goat Cheese and Arugula

    Tags: Market Street, A Pleasant Little Kitchen, Breakfast

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    My first introduction to baked eggs was from Ina Garten. The ease of the recipe was appealing and the flavors were everything I craved. When I wanted to impress guests at breakfast, I would make her creation.

    It was an …

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