Market Street Health and Wellness

  • Macaroni and Cheese with Cherry Tomatoes and Basil

    Tags: Market Street, APLK

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    “Mama, can you make the mac and cheese like I like it?”

    Done deal, little lady.

    “Mama, can you make ME the mac and cheese like I like it?”

    Absolutely, little man.

    I don’t know about you, …

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  • Dietitian Spotlight: Buffalo Chicken Quinoa Salad

    Tags: market street, Market Street Registered Dietitians

    Summer ​is here! What better way to celebrate than to make a simple, fresh​ ​and great-tasting Buffalo Chicken Quinoa Salad? Your family can enjoy this nutritious recipe in 30 minutes or less making it a surefire way to earn ​a stamp of approval.

    Quinoa is a nutritious seed that is often prepared and consumed like a grain. It has a crunchy texture and nutty flavor. As a bonus, …

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  • Dietitian Spotlight: Spicy Beef Kebabs with Watermelon Salad

    Tags: market street, Market Street Registered Dietitians

    Keep it simple for summer. These beef kabobs and watermelon salad are a perfect way to get outside and grill out by the pool. Containing no common food allergens, this dish is meant for anyone and everyone to join in on the fun!

     

    This recipe calls for Rancher’s Reserve tri-tip or sirloin steak, which are some of the leanest cuts of meat. This means that the fat and …

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  • Dietitian Spotlight: Italian Sub Salad

    Tags: Market Street Registered Dietitians, market street

    Turn your favorite sub sandwich into a fresh light summer salad! This two-step recipe is very tasty and also easy on the carbs. Use this basic Italian spin to try new ingredients that add bold flavor and nutrients to this colorful dish.

    Like most Italian dishes, tomatoes and olives are staples. There is nothing quite like a ripe tomato, when either served on a bed of …

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  • A Pleasant Little Wedding Brunch

    Tags: A Pleasant Little Kitchen, market street, wedding

     

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    There was a season of my life where it seemed like several weekends out of the summer involved parties celebrating the nuptials of dear friends. A few lucky times, I would be one of the friends who got to throw the …

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  • Brisket Stroganoff

    Tags: Market Street, APLK, Rancher's Reserve, Memorial Day

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Part of the beauty of smoking a brisket is the amount of leftovers available to use in following meals-- and I'm not just talking about leftovers for a few chopped brisket sandwiches.There is a world of recipes to make from …

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  • Fast Dinners

    Tags: Market Street, APLK, Fast Dinners, Weeknight Meals

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    All evenings are not created equal and the dinner cooked each night needs to fit the need of each day.

    An intricate recipe doesn't work on those busy weekday nights, but take-out doesn't always have to be an option either. …

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  • Granny's Cherry Tarts

    Tags: Market Street, APLK, Cherry Recipes

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    There was always a sweet bite waiting for us upon arrival at Granny’s house.

    Most of the time it would be chocolate chip or short bread cookies in the large glass jar that lived on the countertop. Other times there …

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  • Lasagna Stuffed Peppers

    Tags: Market Street Registered Dietitians, market street, Build A Better Meal, Diabetes Management

    One of life’s greatest pleasures is eating well. Having diabetes shouldn’t keep you from enjoying your favorite foods. Diabetes is a disease that encompasses all areas of our lives, including your grocery shopping. There are many ways we can help make it easier to manage your diabetes. 

    Take a free shopping tour and learn how to make healthier selections and …

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  • Breakfast How To: Runny Egg

    Tags: Market Street, APLK, Mother's Day, Breakfast

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    She’s unique among the other women in your life. Honor her this weekend and make her feel like there’s none other but her.

    What does this look like? Intentional love.

    Let me at least nudge you in the right …

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