Market Street Health and Wellness

  • Fast Dinners

    Tags: Market Street, APLK, Fast Dinners, Weeknight Meals

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    All evenings are not created equal and the dinner cooked each night needs to fit the need of each day.

    An intricate recipe doesn't work on those busy weekday nights, but take-out doesn't always have to be an option either. …

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  • Granny's Cherry Tarts

    Tags: Market Street, APLK, Cherry Recipes

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    There was always a sweet bite waiting for us upon arrival at Granny’s house.

    Most of the time it would be chocolate chip or short bread cookies in the large glass jar that lived on the countertop. Other times there …

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  • Lasagna Stuffed Peppers

    Tags: Market Street Registered Dietitians, market street, Build A Better Meal, Diabetes Management

    One of life’s greatest pleasures is eating well. Having diabetes shouldn’t keep you from enjoying your favorite foods. Diabetes is a disease that encompasses all areas of our lives, including your grocery shopping. There are many ways we can help make it easier to manage your diabetes. 

    Take a free shopping tour and learn how to make healthier selections and …

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  • Breakfast How To: Runny Egg

    Tags: Market Street, APLK, Mother's Day, Breakfast

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    She’s unique among the other women in your life. Honor her this weekend and make her feel like there’s none other but her.

    What does this look like? Intentional love.

    Let me at least nudge you in the right …

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  • Cherry Almond Blue Steak Salad with Cherry-Balsamic Vinaigrette

    What goes great with a sunny afternoon? This fresh and fruity salad! In recognition of Celiac Disease Awareness month, we’ve created this gluten-free Cherry Almond Blue Steak Salad with Cherry-Balsamic Vinaigrette.

    One of the best things about this recipe is that it requires fresh, delicious cherries which are now in season. Cherries are full of antioxidants which …

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  • Dietitian Spotlight: BBQ Chicken Tostadas

    Tags: Market Street, Market Street Registered Dietitians, Build a Better Meal

    May is Celiac Awareness Month! In the United States there are approximately 3 million people who have celiac disease and 21 million people are sensitive to gluten. People with celiac disease are sensitive to the protein gluten, which triggers symptoms such as stomach cramps, diarrhea, and muscles spasms. The good news is that celiac disease can be treated right at the grocery …

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  • Breakfast Quesadillas

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    We are a quesadilla family, hopefully you are too.

    Didn’t finish all the steak last night? Roasted cauliflower still not eaten? Leftover chicken? Only cheese and tortillas in the fridge?

    Not a problem. Make …

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  • Earth Day Faves

    Happy Earth Day! Here's our top 6 favorite Earth-friendly products you can find in our stores.

     

    1. Natural Life Recycled Gift Bags

    These adorable bags are made from 80% recycled water bottles! They're perfect for gifts, groceries and everything in between. 

     

    2. Burt's Bees

    When it comes to personal care, these natural products are definitely at the …

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  • Ham and Blueberry Cheddar Grilled Cheese Sandwich

    Tags: APLK, Market Street, Kids Club

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Cheese melted between two slices of buttered bread has powerful effect. That’s why this lovely meal has its own month of celebration. April is National Grilled Cheese month.

    It’s easy to find cheesy inspiration …

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  • Egg Plant Wraps

    Tags: Build A Better Meal, Market Street Registered Dietitians, Market Street

    Have you ever tried eggplant? If not, today is the day to try it! But what is so great about it?

    Since vegetables are naturally lower in calories, including them in a dish makes for a low-calorie meal that you can enjoy! For example, replacing tortilla with eggplant in a wrap and adding spinach, is an excellent way to lower the amount of calories in your meal.

    Not …

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