Market Street Health and Wellness

  • Dietitian Spotlight: Steak and Cheese Wraps

    Tags: Market Street, Market Street Registered Dietitians, Build A Better Meal

    We’ve all been there, sitting down to plan out meals for the week, but having no inspiration for what to prepare. After perusing some cookbooks, blogs, or Pinterest, you finally resort to those recipes you know by heart and can prepare in your sleep. However, the more you make these recipes, the more lackluster they taste. We dietitians can definitely relate to that feeling, …

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  • 30 Minute Carnival Jambalaya

    Tags: Market Street, 30 Minute Dinners, Jambalaya, Mardi Gras

    Mardi Gras inspired jambalaya that's ready in 30 minutes? We're so in. Seriously, there are TWO steps in this recipe. Two. NOLA is calling our name...

    Carnival Jambalaya

    Ingredients

    Serves: 6

    Serving Size: 1 cup

    Prep Time: 5 mins

    Cook Time: 25 mins

    2 1/2 cups water

    1 package ZATARAIN'S® Jambalaya Mix, Original

    1/2 pound boneless skinless chicken breasts, …

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  • Dietitian Spotlight: Basil Butter Bowtie Pasta

    Tags: Market Street, Market Street Registered Dietitians, Build A Better Meal, Pasta Dishes

    When people think of February, traditionally the first thing to come to mind is Valentine’s Day, but did you know that February is also National Heart Month? A recent report from the American Heart Association found that one in every three deaths during 2013 was caused by heart disease. This number has continued to rise and heart disease has become the number 1 cause of …

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  • Dietitian Spotlight: Ricotta Flatbread

    Tags: Market Street, Market Street Registered Dietitians, Date Night

    Spare the headache of waiting for a table or braving the crowded restaurants - whether it's for girls night or date night, this recipe for Ricotta Flatbread with Pomegranate Salsa is a delicious treat.

    It doesn’t require a ton of ingredients or lengthy prep time.  Plus, it's packed with many healthy benefits.

    The base of this dish is Flatout flatbread …

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  • Champagne Cocktail

    Tags: Market Street, APLK, Champagne, Cocktail Recipe

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Pop! Pour—enjoy the fizzle.

    Now that you’ve got the champagne open and into glasses, you’ve also got everyone’s attention.

    There is an allure to the bubbles of champagne. It evokes celebration AND …

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  • Nacho Party

    Tags: Market Street, APLK, Big Game, Party Recipes, Feeding a Crowd

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    There’s an impending large crowd to feed on Super Bowl Sunday and they are coming to your home expecting food and fun.

    The amount of time available to prepare dinner is limited so not only does the meal need to be …

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  • Arugula Salad

    Tags: Market Street, APLK, Salad

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Do you arugula?

    If you don't, I hope I convince you to.

    It's crunchy, aromatic, slightly spicy and is perfect to eat in salads, warmed in pastas and even chopped as a garnish. It's the green I love most.

    Every single week, …

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  • 28 Day Challenge: Week Four

    Tags: Market Street, 28 Day Challenge, Build A Better Meal, Market Street Registered Dietitians

    We are concluding our 28-Day Challenge with the fourth and final week. Let’s check in real-quick - Are you still taking those recommended supplements? Have you been drinking more water and eating more fiber? Are you still crunching away at those plants you started eating more of last week? Great! Keep up the good work, you’re almost there! And remember, these 28 days …

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  • Dinner For One

    Tags: Market Street, Dinner Recipes, A Pleasant Little Kitchen

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Just because there's one mouth to feed doesn't mean dinner needs to be void of tastiness. A meal for one can be just as delicious as a meal for five.

    On several occasions I have conversations with those that …

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  • 28 Day Challenge: Week Three

    Whew! You’ve survived another week. We hope we’ve convinced you that a healthier lifestyle is attainable, despite how intimidating it might seem at first. Remember to keep incorporating those small challenges you’ve already made as you continue on into Week 3 of the 28 day challenge! (For more 28 Day Challenge info, click here).

    This week, the …

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