Contents tagged with Market Street Registered Dietitians
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Dietitian Spotlight: Butternut Squash Taco Salad
» Read MoreNeed a delicious meal for a holiday fiesta night? Maybe you’re just craving some chips and melted cheesy goodness! Jazz up your ordinary taco salad with some winter squash and black beans to create something extraordinary.
This dish is the perfect mix of deliciousness and nutrition. Top your tortilla chips with onions, bell peppers, butternut squash, black beans and spinach. …
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Dietitian Spotlight: Veggie Noodle with Pistachio Red Pepper Sauce
» Read MoreVeggie noodles are the pasta lover’s healthy alternative. Some people could eat pasta every day, and now you definitely can with healthier benefits.
You can easily transform all sorts of vegetables into noodles. Some of the most popular are zucchini, carrot and squash noodles; the list could go on and on though. Using veggie noodles adds more vitamins, minerals, fiber and …
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Dietitian Spotlight: Cauliflower Fried Rice
» Read MoreChinese Take-Out — one of the easiest ways to “prepare” dinner for your family and by prepare we mean finding the number, calling the restaurant, placing an order, and driving to pick it up. Although it is easy, this quick dinner often turns into a food coma full of regret for those trying to make healthy eating choices. So, if you’re craving stir-fry, we have the perfect and …
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Dietitian Spotlight: Spinach Feta Rice Salad with Chicken Sausage
» Read MoreIf you have a food allergy, eating out or going to dinner with family and friends can be a bit stressful. Did the person that prepared the food really make sure that the dish did not come in contact with something I’m allergic to? What if they didn’t even know? While these situations can be risky, a fool-proof solution would be to volunteer to bring your own dish. The salad …
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Dietitian Spotlight: Pumpkin Pizza
» Read MoreThe best thing about fall for many people is pumpkin flavored everything, and we mean, EVERYTHING. From coffee and cereal to cookies and pizza, everything can be pumpkin flavored. We know it might sound crazy, but we have the perfect recipe for pumpkin pizza (don’t worry, it’s just the crust).
The best thing about this pizza (second best only to the pumpkin flavor) is that …
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The Teal Pumpkin Project
» Read MoreWhat is the Teal Pumpkin Project?
The Teal Pumpkin Project launched in 2014 by Food Allergy Research and Education (FARE). This project encourages people to raise awareness for food allergies and promote inclusion of all trick-or-treaters throughout the Halloween season. Managing food allergies during Halloween can be tricky for families because many of the traditional treats …
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Dietitian Spotlight: Baked Apple Pork Chops and Green Beans
» Read MoreThis recipe for baked apple pork chops with green beans is a quick and easy meal that combines so many delicious fall flavors. A change in seasons brings a whole new assortment of fresh fruits and vegetables. This include grapes, pears, butternut squash, turnips and new crop apples! If you’re looking for a little inspiration and a great way to enjoy crisp and sweet new crop …
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Dietitian Spotlight: Potato Sausage Soup
» Read MoreOctober is one of the best months of the year. The weather is cool, the leaves are changing and fall flavors are everywhere. One of our favorite parts about fall is enjoying a warm and filling soup for dinner, like this hearty Potato Sausage Soup. The best part about soups is that you can start them in the morning and cook them all day in a slow cooker so all you have to do when …
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Dietitian Spotlight: Caulipower Breakfast Pizza
» Read MorePizza for breakfast? Yes, please! This twist on the traditional dinner-time fave uses common breakfast items such as sausage, eggs, veggies and cheese.
Not only is this breakfast pizza delicious, but it’s also diabetic-friendly. It calls for Caulipower Crust which is an already prepared crust made from cauliflower. This crust is a sneaky way to add some vegetables into your …
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Dietitian Spotlight: Breakfast Toast Strips with Yogurt Dip
» Read MoreWhile we wish every morning was as calm and collected as a weekend morning, that’s just not the case. These breakfast toast strips can help make those crazy weekday mornings a little less chaotic. They’re super simple to make and can even be made beforehand and frozen for when you’re in a rush to get out the door.
Not only are they easy to make, but they have many essential …