Contents tagged with Market Street Registered Dietitians
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Dietitian Spotlight: Breakfast Stir-Fry
Jumpstart your day with a unique twist on a traditional breakfast with this yummy and hearty Breakfast Stir-Fry.
We often think of rice as a part of a lunch or dinner entrée, however, several countries around the world use rice for many of their meals, including breakfast. Rice is an excellent staple to add to meals because it is packed with the energy you need to power …
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Dietitian Spotlight: Kodiak Waffle Sandwich
When you hear “breakfast sandwich” do you imagine something wrapped in paper that you grab on your way to work or school? If so, you’re not alone. Breakfast sandwiches can be a great way to start the day because they are often packed with protein and carbohydrates, but some sandwiches can add unwanted fat, calories and sodium to this humble breakfast.
Instead of waiting in …
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Dietitian Spotlight: Avocado Egg Salad Roll Ups
The basic requirements for any packed lunch: quick, easy, filling and tasty. These Avocado Egg Salad Roll Ups check all the boxes! The classic egg salad takes an unexpected turn as the mayonnaise is replaced with buttery avocado and creamy Greek yogurt.
Quick: For reduced stress in the morning, try boiling the eggs early in the week so they are ready for slicing. Need it …
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Dietitian Spotlight: Green Chile Turkey Tacos
In Texas and New Mexico, August means Hatch Green Chile season. You can’t turn on the TV or walk through our stores without noticing something new made with Hatch Green Chiles. From Hatch cornbread and stew to Hatch mac n' cheese and meatloaf, you’re likely to leave our stores smelling like a roasted Hatch chile.
August also means going back to school so what better way to …
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Dietitian Spotlight: 4 Minute Chicken Taco Rice Bowls
Packing lunches can be difficult, even for the most seasoned and organized home chefs. However, if you or someone you know suffers from food allergies, packing allergy friendly lunches can add one more thing to an already long list of to-dos in the morning.
This chicken taco rice bowl provides a delicious, quick and easy solution to your lunchtime woes. It can be easily …
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Dietitian Spotlight: Top Sirloin with Grilled Ratatouille
One of the benefits of adhering to an allergy-friendly diet is that most meals are simple and minimally processed. For example, this steak and veggie recipe is literally steak, veggies and a few herbs and seasonings.
In fact, it is not uncommon to see people have a two-fold improvement in their health. First, by eliminating the offensive allergen and second because the diet …
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Dietitian Spotlight: Grilled Pork Chops and Peaches
There are two types of people in this world: those who like fruit combined with meat and those who haven’t had this recipe!
Not sure if you are one who falls into the fruit and meat camp? Here’s a quick test. Do you like Hawaiian pizza? For many, this is an absolute crime against the sanctity of pizza, but for others the marriage of sweet and savory is pizza perfection. …
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Dietitian Spotlight: Grilled Pizza with Goat Cheese
There are three reasons why this Grilled Pizza with Goat Cheese is the perfect diabetes-friendly recipe.
1. This recipe is loaded with vegetables. We know that veggies are awesome for us and especially for those with chronic conditions like diabetes. A study of over 2,300 Finnish men showed that fruit and vegetables may actually reduce the risk of Type 2 diabetes.
In fact, a …
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Dietitian Spotlight: Texas Tumble Chicken and Potato Salad
We've always got Texas on the mind, but especially this week as we're gearing up for our Best of Texas Food Fest this weekend. We'll be sampling some delicious eats, y'all! We'll help tide you over to the weekend with this tasty recipe for Texas Tumble Chicken and Potato Salad.
The best part? You can have it on your dinner table in less than 30 minutes! Enjoy! …
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Dietitian Spotlight: Easy Tex-Mex Pasta Salad
Summer is here! How about preparing a delicious Easy Tex Mex Pasta Salad for a hot afternoon? This recipe is a fun way to add some zesty flavor into your kitchen routine. It only takes 20 minutes to prepare and is highly nutritious.
How to Practice Healthy Shopping?
Shopping for ingredients in this recipe can be great way for your family to practice healthy shopping …