Contents tagged with Market Street Registered Dietitians
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Dietitian Spotlight: Buffalo Chicken Quinoa Salad
Summer is here! What better way to celebrate than to make a simple, fresh and great-tasting Buffalo Chicken Quinoa Salad? Your family can enjoy this nutritious recipe in 30 minutes or less making it a surefire way to earn a stamp of approval.
Quinoa is a nutritious seed that is often prepared and consumed like a grain. It has a crunchy texture and nutty flavor. As a …
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Dietitian Spotlight: Spicy Beef Kebabs with Watermelon Salad
Keep it simple for summer. These beef kabobs and watermelon salad are a perfect way to get outside and grill out by the pool. Containing no common food allergens, this dish is meant for anyone and everyone to join in on the fun!
This recipe calls for Rancher’s Reserve tri-tip or sirloin steak, which are some of the leanest cuts of meat. This means that the fat and the meat …
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Dietitian Spotlight: Italian Sub Salad
Turn your favorite sub sandwich into a fresh light summer salad! This two-step recipe is very tasty and also easy on the carbs. Use this basic Italian spin to try new ingredients that add bold flavor and nutrients to this colorful dish.
Like most Italian dishes, tomatoes and olives are staples. There is nothing quite like a ripe tomato, when either served on a bed of …
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Lasagna Stuffed Peppers
One of life’s greatest pleasures is eating well. Having diabetes shouldn’t keep you from enjoying your favorite foods. Diabetes is a disease that encompasses all areas of our lives, including your grocery shopping. There are many ways we can help make it easier to manage your diabetes.
Take a free shopping tour and learn how to make healthier selections and understand how …
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Dietitian Spotlight: BBQ Chicken Tostadas
May is Celiac Awareness Month! In the United States there are approximately 3 million people who have celiac disease and 21 million people are sensitive to gluten. People with celiac disease are sensitive to the protein gluten, which triggers symptoms such as stomach cramps, diarrhea, and muscles spasms. The good news is that celiac disease can be treated right at the grocery …
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Egg Plant Wraps
Have you ever tried eggplant? If not, today is the day to try it! But what is so great about it?
Since vegetables are naturally lower in calories, including them in a dish makes for a low-calorie meal that you can enjoy! For example, replacing tortilla with eggplant in a wrap and adding spinach, is an excellent way to lower the amount of calories in your meal. …
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Dietitian Spotlight: Banana Oat Baked French Toast
This banana oat baked French toast recipe will put a spin on the traditional French toast that you know and love while providing you with a healthy option to begin your day. If you are tired of eating the same thing for breakfast every morning and want something new to try, this will help you add some variety to your daily morning routine.
Oats and “hearty” choices of bread …
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Dietitian Spotlight: Vegetarian Spicy Korean Bibimbap Bowls
People often go out to eat for Korean food, but who knew you can enjoy those delicious flavors right in your own kitchen? This recipe will satisfy your kick for Korean food. The great thing about this meal is how quickly and simply it can be made, but the best part is that this recipe is full of flavorful nutrients.
A huge part of Korean food is cabbage and can be found in …
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Dietitian Spotlight: Spaghetti Carbonara
Continuing with our goal of “Building A Better Meal”, this month’s theme is “Building A Better Global Meal”. What a better way to assemble some global flare than by taking some cues from Italy. Spaghetti carbonara is a typical Italian staple that tastes anything but typical.
For the meat lover’s in your life, they will appreciate the addition of pancetta. The pancetta gives a …
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Dietitian Spotlight: Corned Beef and Brussels Sprout Saute
Celebrate St. Patrick’s Day with this tasty dish! A corned beef and Brussels sprout sauté will have you feeling festive and full of St. Paddy’s spirit. What makes this recipe even better? It's free of the top eight food allergens, making it a great dish to serve to family and dinner guests that have common food allergies.
More than 50 million Americans have some sort of …