Contents tagged with Market Street Registered Dietitians
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Dietitian Spotlight: Salmon with Creamy Lemon-Dill Sauce
Have you ever wanted to get away from the daily hustle and bustle and go for a trip? Give this recipe for salmon with creamy lemon-dill sauce with orzo asparagus a try. This Mediterranean-inspired dish will make you feel as though you traveled halfway around the globe, while getting to enjoy the comfort of your own kitchen. Furthermore, this delicious recipe is packed with …
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Dietitian Spotlight: One Pan Chicken and Rice
A study released in 2013 found that the number of children with food allergies has increased by 50% between 1997 and 2011. There are several hypotheses for the cause of this sudden increase in food allergies, but the definite cause is still unknown. The only treatment for food allergies is complete elimination of the allergen. There are 8 foods that make up 90% of food allergies …
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Dietitian Spotlight: Steak and Cheese Wraps
We’ve all been there, sitting down to plan out meals for the week, but having no inspiration for what to prepare. After perusing some cookbooks, blogs, or Pinterest, you finally resort to those recipes you know by heart and can prepare in your sleep. However, the more you make these recipes, the more lackluster they taste. We dietitians can definitely relate to that feeling, so …
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Dietitian Spotlight: Basil Butter Bowtie Pasta
With heart disease being the number one cause of death around the world, most of us know or have heard that a heart healthy diet is important. In fact, research has shown that following a heart healthy diet and being physically active most days can help lower your risk of heart disease significantly.
A heart healthy diet doesn’t need to be something that’s complicated …
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Dietitian Spotlight: Ricotta Flatbread
Spare the headache of waiting for a table or braving the crowded restaurants - whether it's for girls night or date night, this recipe for Ricotta Flatbread with Pomegranate Salsa is a delicious treat.
It doesn’t require a ton of ingredients or lengthy prep time. Plus, it's packed with many healthy benefits.
The base of this dish is Flatout flatbread which can be found …
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28 Day Challenge: Week Four
We are concluding our 28-Day Challenge with the fourth and final week. Let’s check in real-quick - Are you still taking those recommended supplements? Have you been drinking more water and eating more fiber? Are you still crunching away at those plants you started eating more of last week? Great! Keep up the good work, you’re almost there! And remember, these 28 days are helping …
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28 Day Challenge: Week Two
Congratulations, you survived the first week of the 28-Day Challenge! It wasn’t that hard, was it? We hope we have convinced you that these small changes aren’t too difficult to make. Now don’t forget to keep taking your MVI, Omega 3, and probiotic as we move on to the next week. (If you still need to download the 28 Day calendar or need more 28 Day Challenge info, click here). …
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28 Day Challenge: Week One
It’s a New Year, can you believe it?! The holidays were a whirlwind of parties, shopping, eating, drinking, and everything merry. But after the jam-packed days of December, I think we’re all longing for a little bit of consistency, especially when it comes to food. With the start of January comes the age-old tradition of New Year’s Resolutions. Whether it be to exercise more, …
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Dietitian Spotlight: Salmon Skewers
Skewers can be a fun way to combine meat and vegetables, but have you tried making skewers with fish, such as salmon? Rainbow salmon skewers are packed with flavor and nutrition, making them a delicious dinner option or the perfect party food.
Salmon is a protein that is both flavorful and also a great source of omega-3 fats, which can help reduce inflammation in the body. …
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Dietitian Spotlight: Slow Cooker Southwestern Chowder
Do you ever feel like you are running in a million different directions during the holiday months? It seems as though there is always somewhere to be, something to buy, and something to wrap. As a result, having time to prep and cook food can fall by the wayside. However, we believe that consuming foods that are nutritious and filling during these busy holiday months should …