Contents tagged with Build A Better Meal
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Dietitian Spotlight: Butternut Squash Taco Salad
» Read MoreNeed a delicious meal for a holiday fiesta night? Maybe you’re just craving some chips and melted cheesy goodness! Jazz up your ordinary taco salad with some winter squash and black beans to create something extraordinary.
This dish is the perfect mix of deliciousness and nutrition. Top your tortilla chips with onions, bell peppers, butternut squash, black beans and spinach. …
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Dietitian Spotlight: Veggie Noodle with Pistachio Red Pepper Sauce
» Read MoreVeggie noodles are the pasta lover’s healthy alternative. Some people could eat pasta every day, and now you definitely can with healthier benefits.
You can easily transform all sorts of vegetables into noodles. Some of the most popular are zucchini, carrot and squash noodles; the list could go on and on though. Using veggie noodles adds more vitamins, minerals, fiber and …
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Dietitian Spotlight: Cauliflower Fried Rice
» Read MoreChinese Take-Out — one of the easiest ways to “prepare” dinner for your family and by prepare we mean finding the number, calling the restaurant, placing an order, and driving to pick it up. Although it is easy, this quick dinner often turns into a food coma full of regret for those trying to make healthy eating choices. So, if you’re craving stir-fry, we have the perfect and …
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Dietitian Spotlight: Caulipower Breakfast Pizza
» Read MorePizza for breakfast? Yes, please! This twist on the traditional dinner-time fave uses common breakfast items such as sausage, eggs, veggies and cheese.
Not only is this breakfast pizza delicious, but it’s also diabetic-friendly. It calls for Caulipower Crust which is an already prepared crust made from cauliflower. This crust is a sneaky way to add some vegetables into your …
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Dietitian Spotlight: Breakfast Toast Strips with Yogurt Dip
» Read MoreWhile we wish every morning was as calm and collected as a weekend morning, that’s just not the case. These breakfast toast strips can help make those crazy weekday mornings a little less chaotic. They’re super simple to make and can even be made beforehand and frozen for when you’re in a rush to get out the door.
Not only are they easy to make, but they have many essential …
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Dietitian Spotlight: Breakfast Stir-Fry
» Read MoreJumpstart your day with a unique twist on a traditional breakfast with this yummy and hearty Breakfast Stir-Fry.
We often think of rice as a part of a lunch or dinner entrée, however, several countries around the world use rice for many of their meals, including breakfast. Rice is an excellent staple to add to meals because it is packed with the energy you need to power …
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Dietitian Spotlight: Kodiak Waffle Sandwich
» Read MoreWhen you hear “breakfast sandwich” do you imagine something wrapped in paper that you grab on your way to work or school? If so, you’re not alone. Breakfast sandwiches can be a great way to start the day because they are often packed with protein and carbohydrates, but some sandwiches can add unwanted fat, calories and sodium to this humble breakfast.
Instead of waiting in …
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Dietitian Spotlight: Top Sirloin with Grilled Ratatouille
» Read MoreOne of the benefits of adhering to an allergy-friendly diet is that most meals are simple and minimally processed. For example, this steak and veggie recipe is literally steak, veggies and a few herbs and seasonings.
In fact, it is not uncommon to see people have a two-fold improvement in their health. First, by eliminating the offensive allergen and second because the diet …
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Dietitian Spotlight: Grilled Pork Chops and Peaches
» Read MoreThere are two types of people in this world: those who like fruit combined with meat and those who haven’t had this recipe!
Not sure if you are one who falls into the fruit and meat camp? Here’s a quick test. Do you like Hawaiian pizza? For many, this is an absolute crime against the sanctity of pizza, but for others the marriage of sweet and savory is pizza perfection. …
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Lasagna Stuffed Peppers
» Read MoreOne of life’s greatest pleasures is eating well. Having diabetes shouldn’t keep you from enjoying your favorite foods. Diabetes is a disease that encompasses all areas of our lives, including your grocery shopping. There are many ways we can help make it easier to manage your diabetes.
Take a free shopping tour and learn how to make healthier selections and understand how …