Market Street Health and Wellness

  • A Pleasant Little Grilling Menu

    Tags: APLK, market street, grilling, 4th of july

     

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    The heat is on, people. Literally. It's summer and it's hot outside.

    Summer days are long and hot which means balmy late nights are in full swing. Those long evenings can be chock full of outdoor fun-- swimming, gathering, laughing …

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  • Dietitian Spotlight: Easy Tex-Mex Pasta Salad

    Tags: Market Street Registered Dietitians, market street

    Summer is here! How about preparing a delicious Easy Tex Mex Pasta Salad for a hot afternoon? This recipe is a fun way to add some zesty flavor into your kitchen routine. It only takes 20 minutes to prepare and is highly nutritious. 

     

    How to Practice Healthy Shopping?

    Shopping for ingredients in this recipe can be great way for your family to practice healthy shopping …

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  • All Things Peach Pie Peaches

    Tags: Family Tree Farms, Peach Pie Peaches

    'Tis the Season for Peach Pie Peaches

    There are just a few things we love about Family Tree Farms Peach Pie Peaches...okay, maybe more than a few. They're deliciously sweet, they have a gorgeous color, they go amazingly with ice cream and best of all they're finally in season. How could you possibly beat all that?

    We have a few tips and tricks to selecting, storing and …

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  • Macaroni and Cheese with Cherry Tomatoes and Basil

    Tags: market street, APLK

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    “Mama, can you make the mac and cheese like I like it?”

    Done deal, little lady.

    “Mama, can you make ME the mac and cheese like I like it?”

    Absolutely, little man.

    I don’t know about you, but some days I feel like a made to order …

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  • Dietitian Spotlight: Buffalo Chicken Quinoa Salad

    Tags: market street, Market Street Registered Dietitians

    Summer ​is here! What better way to celebrate than to make a simple, fresh​ ​and great-tasting Buffalo Chicken Quinoa Salad? Your family can enjoy this nutritious recipe in 30 minutes or less making it a surefire way to earn ​a stamp of approval.

    Quinoa is a nutritious seed that is often prepared and consumed like a grain. It has a crunchy texture and nutty flavor. As a …

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  • Dietitian Spotlight: Spicy Beef Kebabs with Watermelon Salad

    Tags: market street, Market Street Registered Dietitians

    Keep it simple for summer. These beef kabobs and watermelon salad are a perfect way to get outside and grill out by the pool. Containing no common food allergens, this dish is meant for anyone and everyone to join in on the fun!

     

    This recipe calls for Rancher’s Reserve tri-tip or sirloin steak, which are some of the leanest cuts of meat. This means that the fat and the meat …

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  • Dietitian Spotlight: Italian Sub Salad

    Tags: Market Street Registered Dietitians, market street

    Turn your favorite sub sandwich into a fresh light summer salad! This two-step recipe is very tasty and also easy on the carbs. Use this basic Italian spin to try new ingredients that add bold flavor and nutrients to this colorful dish.

    Like most Italian dishes, tomatoes and olives are staples. There is nothing quite like a ripe tomato, when either served on a bed of …

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  • A Pleasant Little Wedding Brunch

    Tags: A Pleasant Little Kitchen, market street, wedding

     

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    There was a season of my life where it seemed like several weekends out of the summer involved parties celebrating the nuptials of dear friends. A few lucky times, I would be one of the friends who got to throw the get together.

    The …

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  • Brisket Stroganoff

    Tags: market street, APLK, Rancher's Reserve, Memorial Day

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Part of the beauty of smoking a brisket is the amount of leftovers available to use in following meals-- and I'm not just talking about leftovers for a few chopped brisket sandwiches.There is a world of recipes to make from this one …

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  • Fast Dinners

    Tags: market street, APLK, Fast Dinners, Weeknight Meals

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    All evenings are not created equal and the dinner cooked each night needs to fit the need of each day.

    An intricate recipe doesn't work on those busy weekday nights, but take-out doesn't always have to be an option either.

    Quick, …

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