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A Halloween Treat: Soup 4 Supper

Tags: chili, halloween dinner, market street, pot pie, recipe, registered dietitians, soup, turkey, winter

Wednesday, October 28, 2015 9:30:00 AM

Halloween is just around the corner. That probably means a busy night filled with fun, trick-or-treating, and of course, lots of candy. Why not fill up on a delicious bowl of soup to help warm and energize your family for the evening?There’s something magical about a homemade pot of soup simmering over the stove or in a slow cooker, with the savory flavors melding …
» Read More
Dietitian Spotlight: Kodiak Waffle Sandwich

Tags: market street, Build A Better Meal, breakfast, Back To School, Market Street Registered Dietitians

Wednesday, September 6, 2017 4:43:15 PM

When you hear “breakfast sandwich” do you imagine something wrapped in paper that you grab on your way to work or school? If so, you’re not alone. Breakfast sandwiches can be a great way to start the day because they are often packed with protein and carbohydrates, but some sandwiches can add unwanted fat, calories and sodium to this humble breakfast.

Instead of waiting in …
» Read More
Dietitian Spotlight: Breakfast Toast Strips with Yogurt Dip

Tags: market street, Market Street Registered Dietitians, Build A Better Meal, breakfast

Monday, September 11, 2017 2:12:56 PM

While we wish every morning was as calm and collected as a weekend morning, that’s just not the case. These breakfast toast strips can help make those crazy weekday mornings a little less chaotic. They’re super simple to make and can even be made beforehand and frozen for when you’re in a rush to get out the door.

Not only are they easy to make, but they have many essential …
» Read More
Pumpkin Peanut Butter Dog Treats

Tags: market street, Pet Club, Pumpkin Perfected

Sunday, October 23, 2016 1:00:00 PM

Dogs love pumpkin too, you know! Share the love with our Pumpkin Dog Treats.

Ingredients:

3 cups Signature Select oats

½ cup Signature Select peanut butter

1 cup Signature Select pumpkin puree

1 teaspoon Signature Select cinnamon

1 teaspoon baking powder

2 eggs

Directions:

1. Pulse oatmeal in a food processor until it's less coarse. (Not as fine as flour)

2. …
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Pumpkin Playdough

Tags: market street, Pumpkin Perfected, Kids Club

Saturday, October 22, 2016 10:00:00 AM

Pumpkin spice makes everything nice, including playdough for the littles (or for yourself, we won't tell!).

Ingredients:

3 cups Signature Select white flour

1 1/2 cups salt

1 tablespoon cream of tartar

2 tablespoons pumpkin pie spice

1 teaspoon Signature Select cinnamon

3 cups water

2 tablespoons oil

food coloring: 20 drops red, 45 drops yellow

…
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Strawberry Waffles

Tags: A Pleasant Little Kitchen, Easter, breakfast

Wednesday, March 28, 2018 11:15:00 AM

Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.

Visit her full blog or find out more about her here.

When the weekend starts off with fluffy, slightly sweet bread and a warm cup of coffee it’s hard not to feel like the next 48 hours are sure to be a success.

The weekend feels better when waffles are involved. Sure, it does take a bit of …
» Read More
Coconut-Lime Margarita

Tags: A Pleasant Little Kitchen, summer drinks, drinks

Tuesday, July 24, 2018 3:05:00 PM

Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.

Visit her full blog or find out more about her here.

It’s that season in Texas when the cicadas (I like to call them hot bugs) are singing all day and the sun makes every slide in the parks too hot to enjoy. It’s just stinkin’ hot all.day.long. and it makes me REALLY thirsty.

This summer I’ …
» Read More
30 Minute Carnival Jambalaya

Tags: market street, 30 Minute Dinners, Jambalaya, Mardi Gras

Wednesday, February 22, 2017 3:53:00 PM

Mardi Gras inspired jambalaya that's ready in 30 minutes? We're so in. Seriously, there are TWO steps in this recipe. Two. NOLA is calling our name...

Carnival Jambalaya

Ingredients

Serves: 6

Serving Size: 1 cup

Prep Time: 5 mins

Cook Time: 25 mins

2 1/2 cups water

1 package ZATARAIN'S® Jambalaya Mix, Original

1/2 pound boneless skinless chicken breasts, cubed

1/2 …
» Read More
Hatch Green Chile Chicken Thighs

Tags: market street, APLK, Hatch Chile Fest, Hatch, chicken

Friday, August 4, 2017 3:12:00 PM

Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.

Visit her full blog or find out more about her here.

Bone-in, skin-on chicken thighs is one of my favorite parts of this commonly cooked bird. However, too often it is the thigh that undeservedly gets the shaft.

Some cringe—It’s dark meat! It’s near the bone! There’s skin attached! …
» Read More
Dietitian Spotlight: Butternut Squash Taco Salad

Tags: market street, Market Street Registered Dietitians, Build A Better Meal

Friday, December 8, 2017 12:03:00 PM

Need a delicious meal for a holiday fiesta night? Maybe you’re just craving some chips and melted cheesy goodness! Jazz up your ordinary taco salad with some winter squash and black beans to create something extraordinary.

This dish is the perfect mix of deliciousness and nutrition. Top your tortilla chips with onions, bell peppers, butternut squash, black beans and spinach. …
» Read More

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A Halloween Treat: Soup 4 Supper

  Halloween is just around the corner.  That probably means a busy night filled with fun, trick-or-treating, and of course, lots of candy.  Why not fill up on a delicious bowl of soup to help warm and energize your family for the evening?There’s something magical about a homemade pot of soup simmering over the stove or in a slow cooker, with the savory flavors melding together perfectly. From chicken matzo ball soup to a hearty beef stew, it can hit the proverbial “spot” on a cold winter’s day or night. According to a survey on Allrecipes.com, soup was selected as being in the top three favorite comfort foods by 28% of survey respondents.4 Reasons Why Soup Can Be Satisfying As SupperIf you are accustomed to eating light at night, or if this is a change you want to make in the New Year, than a nice bowl of soup can certainly suffice as your “light” but satisfying evening meal. Here are four reasons why: Soup is slow--It’s almost impossible to slam down a bowl of soup—soup forces you to eat slowly and enjoy each spoonful.  Soup contributes water--The high water (liquid) content of most soups does superb job of filling your stomach, more so than drinking a glass of water with your meal. There have been several studies suggesting soup may promote satiety, delay the stomach emptying into the small intestine (so you feel full longer), and reduce the calories eaten in the meal that includes soup. Soup fills you up with fiber--Soup/stew is usually high in fiber from beans and vegetables, adding bulk to your meal as it goes through the stomach and intestinal tract.  COOKING TIP-- Pump up the fiber in your soups by adding beans when possible and use whole grains like barley, brown rice, wild rice, or whole-wheat blend pastas instead of refined grains.  Soup is packed with protein--Soups that feature a lean protein like chicken, turkey, lean beef, and fish, can contribute an impressive amount of protein (and satiating power), about 30 grams of protein per serving.  COOKING TIP-- Opt for leaner cuts whenever. If the recipe calls for sausage, substitute a less fat turkey or chicken sausage and you can usually cut the amountin half and add some beans instead.     Low Cal or Creamy?You can’t get into too much trouble calorie-wise as long as the soup you are slurping is broth or tomato based. One cup of broth, by itself, is around 25 calories with one to two grams of fat and a cup of tomato juice is around 40 calories with one gram of fat.Opt for a cream based soup, however, and all bets are off. Many creamy soup recipes call for light cream and just one cup adds about 700 calories and 74 grams of fat. Others call for half-and-half and one cup adds 315 calories and 28 grams of fat. Switching to whole milk in your creamy soup recipe will give your soup the desirable creamy taste and texture but one cup adds only 150 calories and 8 grams of fat. COOKING TIP--The lower fat options to cream or half-and-half have a tendency to curdle with high heat so avoid boiling, blend a tablespoon of flour or 1/2 tablespoon of cornstarch into each cup of milk, and add milk toward the end when the soup is at a simmer.   Here are 3 quick, hearty and healthful soup recipes to try this winter!     Italian Turkey Sausage SoupMakes: 4 servingsPrep Time: Under 15 minutesTotal Time: Under 40 minutesIngredients12 ounces lean polska kielbasa sausage links  (such as Open Nature Smoked Fresh Turkey Kielbasa), diced1 tablespoon extra virgin olive oil1 tablespoon minced roasted garlic (available in jars in the produce section)3 cups low sodium vegetable or beef broth1 (14.5 ounce) can Italian-style diced stewed tomatoes1 cup diced carrots or sliced baby carrots 2 cups raw cauliflower florets cut into bite-size pieces1 (14.5 ounce) can red kidney beans, undrained (great Northern beans can be substituted)2 cups fresh spinach, packed, rinsed1/4 teaspoon ground black pepperDirections1. In a large nonstick saucepan, brown sausage over medium-high heat with olive oil and minced garlic. Stir in broth, tomatoes, carrots and cauliflower. Cover and simmer about 15 minutes or until cauliflower is tender.2. Stir in beans with liquid, spinach, and black pepper, cover and simmer another 10 minutes.3. Spoon into soup bowls, sprinkle Parmesan shavings over the top and enjoy!Nutrition Per Serving: 405 calories, 16 g fat, 3.5 g saturated fat, 1359 mg sodium, 35 g carbs, 11.5 g fiber, 8 g sugar, 29 g protein   Light Chicken Pot Pie SoupMakes: 6 servingsPrep Time: Under 15 minutesTotal Time: Under 40 minutesIngredients4 cups frozen Potatoes O-Brien 3 cups chicken broth 1 cup chopped celery1 cup chopped onions2 tablespoons finely chopped fresh parsley (or 2 teaspoons dried parsley)1/8 teaspoon freshly ground black pepper (add more to taste)2 tablespoons unbleached white flour (1 tablespoon corn starch can be substituted)1 1/2 cups whole milk (low fat milk can be substituted)3/4 cup shelled edamame (available in freezer section) or frozen petite peas2 heaping cups shredded or diced skinless and boneless roasted chicken (pulled from a rotisserie chicken)1 cup shredded extra sharp cheddar cheese (reduced fat or regular)Salt to taste (optional)Optional Toppings:Celery top sticksShredded extra sharp cheddarShredded rotisserie chicken (leftover from the rotisserie chicken)Directions1. Place potatoes, chicken broth, celery, onions, parsley and pepper in a large nonstick saucepan. Bring to a gentle boil, reduce the heat to low and cover the pan. Simmer until tender (about 10 minutes).2. Meanwhile combine the flour with 4 tablespoons of the milk and whisk until smooth. Whisk in the remaining milk.3. Add the milk mixture and the edamame to the soup mixture; stir well. Cover the saucepan and simmer until the soup thickens (about 6-8 minutes).4. Stir in the chicken and cheddar and simmer to melt the cheese. Add salt to taste and serve with optional toppings.Nutrition Per Serving: 330 calories, 10 g fat, 4.5 g saturated fat, 538 mg sodium, 26 g carbs, 3.5 g fiber, 5 g sugar, 33 g protein   Easy Slow Cooker Chili (or) Beer-Lover’s ChiliMakes: 4 servingsPrep Time: Under 15 minutesTotal Time: From 4 to 8 hours with the slow cooker, depending on whether on LOW or HIGH (under 40 minutes if using the stove)Ingredients1 pound 93% lean grass-fed ground beef1 onion, finely chopped1 tablespoon minced roasted garlic (available in jars in the produce section)1 (15 ounce) can kidney beans (pinto or black beans can be substituted), un-drained1 (14.5 ounce) can Mexican-style stewed tomatoes2 tablespoons tomato paste12 ounces beer of choice (amber, light, nonalcoholic or water can be substituted)3 teaspoons chili powder1 teaspoon smoked paprika (regular paprika can be substituted)1 teaspoon ground cumin1 teaspoon dried oregano flakes1 tablespoon dark brown sugar (optional)1/2 jalapeno pepper, halved, seeded and finely chopped (optional), add more to tasteOptional toppings:Chopped onionShredded extra sharp cheddar cheesePlain Greek nonfat yogurt (use like sour cream)Cornbread waffles (pour your favorite cornbread batter onto a nonstick waffle iron coated with canola cooking spray and cook as usual)Directions1. In large nonstick skillet over medium-high heat, brown the ground beef, onion and garlic, stirring often and breaking the ground beef into crumbles (about 5 minutes).2. Spoon the beef mixture into a slow cooker and stir in the beans, tomatoes (including liquid), beer, chili powder, paprika, cumin, oregano, and brown sugar and jalapeno, if desired. Cover and turn the slow cooker on LOW. 3. Cook for 8 to 10 hours (or 3 to 4 hours on HIGH).  NOTE: If you want to use the stove instead, just combine the rest of the ingredients with the meat mixture in the skillet. Bring to a gentle boil, cover, reduce heat to low and simmer 15 minutes.4. Spoon into soup bowls, sprinkle toppings of choice over the top and enjoy!Nutrition Per Serving: 343 calories, 8 g fat, 2 g saturated fat, 612 mg sodium, 37 g carbs, 8.5 g fiber, 13 g sugar, 30 g protein Read More

Dietitian Spotlight: Kodiak Waffle Sandwich

When you hear “breakfast sandwich” do you imagine something wrapped in paper that you grab on your way to work or school? If so, you’re not alone. Breakfast sandwiches can be a great way to start the day because they are often packed with protein and carbohydrates, but some sandwiches can add unwanted fat, calories and sodium to this humble breakfast. Instead of waiting in the drive-through, make your own. With a few simple tweaks, this meal can be a nutritious way to start your day. To avoid a boring breakfast, make the sandwich using waffles instead of bread. And to save some time, make and freeze the sandwiches ahead of time for a grab-and-go option.   Kodiak Cakes are a wonderfully versatile product that can help you make the perfect breakfast sandwich. To be honest, who doesn’t love eating waffles for breakfast? Made with 100% whole grain wheat and oat flours, Kodiak Cakes are full of flavor, fiber and important nutrients. For the meat portion of your breakfast sandwich, we recommend adding Jennie-O Lean Turkey Breakfast sausage for a good source of protein without adding any extra fat. This delicious breakfast sausage has only 1 gram of saturated fat and 5 grams of total fat per serving! To finish it off, try adding some sauteed spinach for an extra kick of flavor and nutrients. This tasty combo will start your morning and your energy-levels off in the right direction!    Kodiak Waffle Sandwich Yield: 1 sandwich   Ingredient: • 1 ¼ cup Kodiak Cakes Protein Packed Pancake & Flapjack Mix • 2 XL egg • 1 cup milk + 1 Tbsp milk • Cooking spray • 2 oz Sargento Shredded Mexican Style Cheese • 2 oz Jennie-O Lean Turkey Breakfast Sausage, cut into thin patties • Salt and Pepper   Directions: 1. Prepare 1 serving Kodiak Cakes (1 ¼ cup Kodiak cake mix, 1 cup milk, 1 egg), stir to combine. Spray waffle iron with cooking spray. Fill iron with waffle batter and cook until golden brown.  *If preparing ahead, cool for 5 minutes and freeze in proper storage bag. 2. Spray a skillet with cooking spray and heat over medium heat. Whisk 1 egg and 1 Tbsp milk. Cook eggs to a medium scramble. Season with salt and pepper to taste. Top with 1 oz shredded cheese and allow to  melt. Remove egg and cheese; set aside and place skillet back onto medium heat. 3. Portion 2 oz turkey and shape into a round patty. Cook in a skillet over medium heat until done. 4. Layer 1 waffle, 1 oz shredded cheese, eggs with cheese, sausage patty, and top with 2nd waffle. Read More

Dietitian Spotlight: Breakfast Toast Strips with Yogurt Dip

While we wish every morning was as calm and collected as a weekend morning, that’s just not the case. These breakfast toast strips can help make those crazy weekday mornings a little less chaotic. They’re super simple to make and can even be made beforehand and frozen for when you’re in a rush to get out the door. Not only are they easy to make, but they have many essential nutrients that will keep you and your family full closer to lunchtime. The base of this recipe is Kodiak Cakes which are versatile and can be made into waffles, pancakes, or these yummy breakfast strips. It’s also a great combination of whole grain and protein and there are no fillers, added sugars, added fat or artificial ingredients. The combination of Kodiak Cake mix and the Naturi yogurt will provide plenty of protein to help your children’s growing bones. While this breakfast is definitely kid-friendly, it’s great for every member of your family.   Breakfast Toast Strips with Yogurt Dip Yield: 1 serving   Ingredient: • 1 ¼ cup Kodiak Cakes Protein Packed Pancake & Flapjack Mix • 1 cup milk • 1 XL egg • Cooking spray • Naturi Yogurt of choice • Cinnamon • Sliced bananas • Sliced strawberries • Walnuts • Honey   Directions: 1. Prepare 1 serving Kodiak Cakes (1 ¼ cup Kodiak cake mix, 1 cup milk, 1 egg) , stir to combine. Spray waffle iron with cooking spray. Fill iron with waffle batter and cook until golden brown. Cut 1 waffle into 3-4 pieces of toast sticks. *If preparing ahead, cool for 5 minutes and freeze in proper storage bag. 2. Mix yogurt and cinnamon. 3. Top waffle sticks with a sprinkle of cinnamon and a drizzle of honey. Dip the waffle stick into the yogurt mixture and enjoy with fresh fruit. Read More

Pumpkin Peanut Butter Dog Treats

Dogs love pumpkin too, you know! Share the love with our Pumpkin Dog Treats.  Ingredients: 3 cups Signature Select oats ½ cup Signature Select peanut butter 1 cup Signature Select pumpkin puree 1 teaspoon Signature Select cinnamon 1 teaspoon baking powder 2 eggs   Directions: 1. Pulse oatmeal in a food processor until it's less coarse. (Not as fine as flour) 2. Place oatmeal, pumpkin, peanut butter, cinnamon, baking powder and eggs to mixing bowl and blend on medium until it's well mixed. 3. Using flour, roll out and cut with cookie cutters. 4. Bake at 375 degrees for 15-20 minutes. 5. Cool on rack and then place in airtight container.   Recipe adapted from www.createdby-diane.com Read More

Pumpkin Playdough

Pumpkin spice makes everything nice, including playdough for the littles (or for yourself, we won't tell!). Ingredients:  3 cups Signature Select white flour 1 1/2 cups salt 1 tablespoon cream of tartar 2 tablespoons pumpkin pie spice 1 teaspoon Signature Select cinnamon 3 cups water 2 tablespoons oil food coloring: 20 drops red, 45 drops yellow   Directions: 1. Combine all ingredients and mix in a saucepan.  Cook over medium heat and stir constantly for about 3 to 5 minutes until it forms into a ball. 2. After ball is formed and and you can no longer stir it (it will get very thick), remove from heat.   3. Remove the dough from the pan and knead well.  You may need to add a small amount of flour to get it to just the right consistency. 4. Cool dough and store in an airtight container.   Recipe adapted from www.artfulhomemaking.com Read More

Strawberry Waffles

Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.  Visit her full blog or find out more about her here.  When the weekend starts off with fluffy, slightly sweet bread and a warm cup of coffee it’s hard not to feel like the next 48 hours are sure to be a success. The weekend feels better when waffles are involved. Sure, it does take a bit of work, but the pay-off is oh so delightful. Now that winter is on its way out and spring is rolling in I’m craving a breakfast that reflects this new season. A breakfast that is cheery, tart and sweet. With the beginning of spring comes the first batch of strawberries that Market Street always happily and proudly displays. Walking in to this land of goods, I’m always greeted by the pinks and reds of the beginning of strawberry season (cupcakes! breads! so many tasty options!). It’s a very happy time to be shopping at Market Street when the strawberries start appearing and it happens to occur during one of my favorite times of the year: spring. Naturally I wanted to combine these two delightful elements of weekend, waffles and strawberries. Most importantly I thought the waffles needed to mimic the sensation that is found in each bite of a perfectly ripe strawberry—tartness and sweetness. Not only are these golden waffles cheery weekend greeters, but they are also vessels for freshness. I’ve skipped the obligatory whipped cream and maple syrup toppers. Instead, these beauties are topped with fresh strawberries and local Texas honey. The honey, instead of syrup, provides an unexpected sweet flavor that balances out the tartness of the cooked strawberry. The ripe strawberries give the soft waffles a bit of texture. With all of these components combined, you’ve got yourself a charming breakfast. These waffles are perfect to welcome in spring and the weekends. Start your 48 hours of rest with a delightful pop of spring—strawberries and Market Street.   Strawberry Waffles Author note: This recipe is based off of 1 cup of pancake mix. Adjust the ingredients according to how much pancake mix is needed.   1 pound fresh strawberries 1 teaspoon dry marsala wine 2 teaspoons sugar pancake mix honey   1. Finely, chopped 1 cup of strawberries. Place the strawberries into a bowl and cover with 1 teaspoon of sugar and 1 teaspoon of marsala wine. Set aside for 10 minutes. 2. Slice the remaining strawberries and place into a bowl. Toss with the remaining 1 teaspoon of sugar. 3. Meanwhile, warm a waffle iron. 4. Follow the instructions on the pancake mix selected. Add the 1 cup of finely cut strawberries into the mixture. 5. Stir well to incorporate the pancake batter and the strawberries. 6. Placed the batter into a waffle iron and cook until golden brown. 7. Remove the waffle from the waffle iron. Top with honey and sliced strawberries. Serve immediately. Read More

Coconut-Lime Margarita

Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.  Visit her full blog or find out more about her here.  It’s that season in Texas when the cicadas (I like to call them hot bugs) are singing all day and the sun makes every slide in the parks too hot to enjoy. It’s just stinkin’ hot all.day.long. and it makes me REALLY thirsty. This summer I’m choosing to let a new mix of margarita cool me down and quench my thirst: Coconut-Lime Margarita. A margarita has a cooling effect all on its own, but add cold coconut and fresh lime to the mix and you won’t be feeling that summer heat at all, my friend. You’ll be embracing the temperature and singing with those hot bugs. When making this margarita all you need to do is a grab a few handfuls of limes at Market Street (I mean, 3 for $1 is quite a deal!) and you’re one step closer to this tart, sweet and creamy elixir. And as the song goes the next step is simply putting the lime in the coconut… coconut cream that is. The key to make this thirst quenching margarita full of coconut flavor is a combination of fresh lime juice and coconut cream—which can easily be found in the international aisle at Market Street. Next up is adding a bit of tequila, orange liqueur and a few squeezes of agave. Blend with ice until smooth or shake with ice until chilled and well combined. What are you waiting for, put that lime in the coconut and beat the heat with this new twist on an old favorite. Coconut-Lime Margarita Author note: There are two approaches to this recipe: frozen or on the rocks. The recipe for each version is below.   frozen serves 2-3 3 1/2 ounces fresh lime juice 4 1/2 ounces coconut cream 1 1/2 ounce agave 1 1/2 ounce Grand Marnier 4 ounces tequila 3 cups ice fresh mint to garnish lime wedges to garnish   1) Place the ingredients into a heavy duty blender (I use a Vitamix) and blend until smooth. Pour into glasses, top with fresh mint and lime wedge. Serve immediately.   on the rocks serves 2 1 1/2 cups ice 1 1/2 ounces fresh lime juice 3 ounces coconut cream 1 ounce agave 1 ounce Grand Marnier 3 ounces tequila fresh mint to garnish lime wedges to garnish   1) Place the ice into a cocktail shaker. Pour the remaining ingredients over the ice. Secure the lid onto the shaker and shake until well combined. 2) Fill two glasses with ice. Strain the margarita into the serving glasses. Top with fresh mint leaves and lime wedge. Serve immediately. Read More

30 Minute Carnival Jambalaya

Mardi Gras inspired jambalaya that's ready in 30 minutes? We're so in. Seriously, there are TWO steps in this recipe. Two. NOLA is calling our name... Carnival Jambalaya Ingredients Serves: 6 Serving Size: 1 cup Prep Time: 5 mins Cook Time: 25 mins 2 1/2 cups water 1 package ZATARAIN'S® Jambalaya Mix, Original 1/2 pound boneless skinless chicken breasts, cubed 1/2 pound smoked sausage, sliced 1/4-inch thick Directions 1) Mix water, Rice Mix, chicken and sausage in large saucepan until well blended. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender 2) Remove from heat. Let stand 5 minutes Read More

Hatch Green Chile Chicken Thighs

Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.  Visit her full blog or find out more about her here.  Bone-in, skin-on chicken thighs is one of my favorite parts of this commonly cooked bird. However, too often it is the thigh that undeservedly gets the shaft. Some cringe—It’s dark meat! It’s near the bone! There’s skin attached! All the reasons that makes this cut of chicken the tastiest and the best. Due to the varied opinions of this cut of chicken, the thighs tend to be a bit cheaper. Frequently you will find it on sale at Market Street and so frequently I’ll grab a few packs and put it in my grocery cart. Not only are chicken thighs tasty and inexpensive (and frequently on sale!), but they are also easy to prep and quick to cook. A bit of salt and olive oil and then a hot roast in the oven for 35 minutes and dinner is done. However, if you’re feeling fancy and want to utilize all the gorgeous Hatch green chiles Market Street has available---because it is that glorious time of the year, let me give you a nudge in the right direction. Hatch Green Chile Tomatillo Tequila Marinade + Chicken Thighs = ☺ ☺ ☺ A quick blitz with the food processor, an overnight marinade and a high-heat roast in the oven will yield one of the tastiest chicken thigh dinners you’ve ever had. If you want a nice little side with this dinner, double the marinade and set it aside to eat with Market Street’s addictive freshly made tortilla chips. Hatch heaven. Chicken thigh heaven. Dinner heaven.   Hatch Green Chile Chicken Thighs Serves 4-6   Ingredients 8 chicken thighs, fat trimmed Hatch green chile tomatillo tequila marinade (see recipe below) extra-virgin olive oil 1 teaspoon kosher salt fresh cilantro, chopped   Directions 1) Make the marinade and reserve 1 1/2 cups for later use. 2) Place the chicken into a container and cover with the marinade. Cover the container and place in the fridge for at least 8 hours. 3) Thirty minutes before roasting, take the chicken from the fridge. Remove the chicken from the marinade, pat dry and place on a rimmed baking sheet. 4) Lightly drizzle the thighs with olive oil and evenly distribute the salt on the thighs. 5) Heat the oven to 450 degrees. 6) Roast the chicken for 35 minutes or until the internal temperature reaches 165 degree (if the tops of the chicken began to burn while roasting, cover them with a piece of foil). 7) Remove from the oven, top with reserved marinade and chopped cilantro.   for the hatch green chile tomatillo tequila marinade Ingredients 2 cups roasted Hatch green chiles, peeled and seeded 1 1/2-2 cups tomatillos, rough chopped 1 bunch cilantro (bottom stems removed) 1 cup scallions, rough chopped 1 garlic clove, quartered 2 teaspoons cumin 2 teaspoons kosher salt 1 1/2 teaspoons ground coriander 5 tablespoons Mexican crema 1 tablespoon tequila juice of 1 lime   Directions 1) Place all ingredients into a food processor. Pulse to the desired consistency. Read More

Dietitian Spotlight: Butternut Squash Taco Salad

Need a delicious meal for a holiday fiesta night? Maybe you’re just craving some chips and melted cheesy goodness! Jazz up your ordinary taco salad with some winter squash and black beans to create something extraordinary. This dish is the perfect mix of deliciousness and nutrition. Top your tortilla chips with onions, bell peppers, butternut squash, black beans and spinach. Your family won’t even know they’re eating healthy once you add the shredded cheese on top! Butternut squash is a winter vegetable that creates a beautiful golden-colored dish. It’s loaded with vitamins A and C, which are important for fighting those pesky colds that pop up this time of year. Intimidated by the thought of trying to cut open a butternut squash? No need to stress! Pick up a container of pre-cut, fresh squash from the produce department and the work is done. Try using blue corn tortilla chips for extra nutrition as well as a pop of color. The blue corn adds more antioxidant power compared to regular yellow corn. All of the ingredients in this salad combine to make a festive, but nutritious holiday treat!   Butternut Squash Taco Salad   Ingredients: • 2 cups Fresh Cut butternut squash • 1 tbsp. olive oil • 1 cup Market Street's fresh cut onion • 1 cup Market Street's fresh cut bell peppers • 1 can low sodium black beans, drained and rinsed • 1/4 tsp. chili powder • 1/4 tsp. Paprika • 1/4 tsp. Cumin • Salt, to taste • Pepper, to taste • Blue corn tortilla chips • 1 cup shredded cheese • 4 cups fresh spinach   Directions: 1. Place fresh cut squash in a microwave safe bowl with about 1 inch of water. Microwave on high for 9-10 minutes, or until tender when pricked with a fork. When tender, mash with a potato masher. 2. While the squash is cooking, heat a skillet with 1 tbsp. olive oil. Saute the onion and bell pepper until they begin to soften. (It may help to cover the skillet while sauteing.) Add black beans and spices. Cook for 1-2 more minutes. Add in the mashed squash and mix well. 3. In four bowls, put a handful of tortilla chips, a handful of spinach, and a scoop of bean and squash mixture (3/4-1 cup). Top with shredded cheese (about 1/4 cup). Optional: Top with sour cream/ plain Greek yogurt. Tip: Add in leftover holiday ham or turkey for more protein. Read More

A Halloween Treat: Soup 4 Supper

Dietitian Spotlight: Kodiak Waffle Sandwich

Dietitian Spotlight: Breakfast Toast Strips with Yogurt Dip

Pumpkin Peanut Butter Dog Treats

Pumpkin Playdough

Strawberry Waffles

Coconut-Lime Margarita

30 Minute Carnival Jambalaya

Hatch Green Chile Chicken Thighs

Dietitian Spotlight: Butternut Squash Taco Salad

10 Information Results For jual fc coin fc 26🍺🍺🍺🍺Buyfc26coins.com is #1 fc 26 coins site..🍋🍋🍋🍋HNKy

A Halloween Treat: Soup 4 Supper

Dietitian Spotlight: Kodiak Waffle Sandwich

Dietitian Spotlight: Breakfast Toast Strips with Yogurt Dip

Pumpkin Peanut Butter Dog Treats

Pumpkin Playdough

Strawberry Waffles

Coconut-Lime Margarita

30 Minute Carnival Jambalaya

Hatch Green Chile Chicken Thighs

Dietitian Spotlight: Butternut Squash Taco Salad

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