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Dietitian Spotlight: Basil Butter Bowtie Pasta

Tags: market street, Market Street Registered Dietitians, Build A Better Meal, Pasta Dishes

Friday, February 17, 2017 6:10:00 PM

With heart disease being the number one cause of death around the world, most of us know or have heard that a heart healthy diet is important. In fact, research has shown that following a heart healthy diet and being physically active most days can help lower your risk of heart disease significantly.

A heart healthy diet doesn’t need to be something that’s complicated …
» Read More
Sourdough Macaroni and Bacon Grilled Cheese Sandwich

Tags: A Pleasant Little Kitchen, grilled cheese, national grilled cheese month

Friday, April 6, 2018 11:15:00 AM

Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.

Visit her full blog or find out more about her here.

Cheese and bread is my kind of happiness. Add a little butter and some heat to that equation and the result is heaven on a plate.

Of course a grilled cheese sandwich is only as good as the cheese used, so it’s important to always choose …
» Read More
Grilled Pork Taco Bar

Tags: A Pleasant Little Kitchen, grilling, summer, Smithfield

Wednesday, June 27, 2018 10:35:00 AM

Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.

Visit her full blog or find out more about her here.

When cooking for a crowd I always take a few moments to consider the meal as a whole. I also ask myself a few questions:

1. How many people am I feeding?

2. What are my guests food preferences?

3. How can I fulfill everyone’s food …
» Read More
28 Day Challenge: Week Four

Tags: market street, 28 Day Challenge, Build A Better Meal, Market Street Registered Dietitians

Wednesday, January 25, 2017 1:59:00 PM

We are concluding our 28-Day Challenge with the fourth and final week. Let’s check in real-quick - Are you still taking those recommended supplements? Have you been drinking more water and eating more fiber? Are you still crunching away at those plants you started eating more of last week? Great! Keep up the good work, you’re almost there! And remember, these 28 days are helping …
» Read More
Rethink Snacking with Salted Dark Chocolate Popcorn

Tags: market street, Market Street Registered Dietitians, Color Your Basket, Color Your Basket White, diabetes

Wednesday, April 27, 2016 9:30:00 AM

Sometimes certain foods can get a bad reputation for various reasons. One food that has definitely been a victim of neglect in the snack world is popcorn! Because popcorn is a product of corn, it is typically thought of as “bad” and high in carbohydrates (sugar). We're here to shed new light on this delicious product! (Now disclaimer here, we are not talking about the …
» Read More
Purple Potato Breakfast Hash

Tags: market street, Market Street Registered Dietitians, Color Your Basket, Color Your Basket Purple

Wednesday, September 14, 2016 9:30:00 AM

Most of us are accustomed to seeing and eating the typical white or yellow fleshed potatoes. You might also be familiar with the rich orange color of the delicious sweet potato. But did you know that there is actually a purple potato out there!?

The purple potato is native to South America, and is named for its deep purple skin as well as the purple flesh within it. There are …
» Read More
Bagel Quiche

Tags: market street, Market Street Registered Dietitians, Color Your Basket

Wednesday, July 20, 2016 9:30:00 AM

Looking for a new healthy and delicious breakfast idea? This Bagel Quiche recipe is packed with nutrition and is the perfect way to start your day off right! Plus, if you have diabetes, you know it is important to eat a variety of foods that contain the right amounts of carbohydrates, protein, healthy fats, vitamins, and minerals. This recipe will help you incorporate …
» Read More
Naturally Dye Your Easter Eggs

Tags: market street, Market Street Registered Dietitians, Color Your Basket, Color Your Basket Blue, Frozen Foods Month, National Nutrition Month

Wednesday, March 23, 2016 9:30:00 AM

This month happens to be National Nutrition Month, Frozen Foods Month and Easter. When we were planning out our blogs, we kept asking ourselves “Is there something that would fit all 3?” As we were sitting around, eating copious amounts of fruit (as you’d imagine any dietitian meeting going), it literally popped into our head (and mouth): BLUEBERRIES! It’s the perfect …
» Read More
All the tricks to treat your guests this Halloween!

Tags: market street, Halloween, Snacks, Bakery Treats

Monday, October 24, 2016 10:00:00 AM

Here are some wicked ways to treat your guests to snacks and sweets that are sure to have them howling with delight!

Spooky Sugar Cookies

Ghoulish Guacamole

Made fresh in the deli, our guacamole is sure to make all the boys and ghouls happy at your festivities and it goes perfectly with our deli chips!

Creepy Caramel Apples

You don't have to be a vampire to want to take a …
» Read More
All the Tricks to Treat Your Guests!

Tags: market street, Halloween, sweets, bakery, treats, deli

Friday, October 13, 2017 10:55:00 AM

Here are some wicked ways to treat your guests to snacks and sweets that are sure to have them howling with delight!

Spooky Sugar Cookies

Ghoulish Guacamole

Made fresh in the produce department, our guacamole is sure to make all the boys and ghouls happy at your festivities and it goes perfectly with our deli chips!

Creepy Caramel Apples

You don't have to be a …
» Read More

10 Information Results For Tell us how we are doing

Dietitian Spotlight: Basil Butter Bowtie Pasta

With heart disease being the number one cause of death around the world, most of us know or have heard that a heart healthy diet is important. In fact, research has shown that following a heart healthy diet and being physically active most days can help lower your risk of heart disease significantly. A heart healthy diet doesn’t need to be something that’s complicated either! Simply eat a variety of foods that include nutrient-dense fruits, vegetables, whole grains, low fat dairy, lean meats, fish, nuts, seeds and legumes. It is recommended to limit foods that are high in saturated and trans fats, salt and added-sugars. Finally, find enjoyable ways to incorporate activity into your every day routine, with the goal of being physically active 30 minutes every day. This recipe for Basil Butter Bowtie Pasta is a heart healthy meal that the whole family will enjoy. It's quick, delicious and another way we're helping you Build a Better Meal this year. And if you're interested in learning more about following a heart healthy diet to help prevent the onset or progression of heart disease, come attend one of our FREE dietitian-led grocery store tours (you can sign up here)!     Basil Butter Bowtie Pasta with Shrimp Serves 4 Prep time: 5 minutes Cook time: 15 minutes Ingredients 12 oz bow tie pasta 1 can (14 oz) reduced sodium chicken broth ½ cup chopped fresh basil 2 T unsalted butter 2 t Italian seasoning (preferably salt free) 1 lb shrimp* (raw, peeled and deveined) 4 cups fresh baby spinach *Optional garnish with Parmesan cheese   Directions Cook pasta according to package directions. While pasta is cooking, combine butter, broth, basil, and seasoning in a large skillet over medium heat and bring to a simmer. Add shrimp to sauce and cook approximately 2 minutes on each side. Once shrimp has cooked through, add drained pasta and spinach and gently toss to allow spinach to wilt. Garnish with Parmesan cheese if desired.   Read More

Sourdough Macaroni and Bacon Grilled Cheese Sandwich

Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.  Visit her full blog or find out more about her here.  Cheese and bread is my kind of happiness. Add a little butter and some heat to that equation and the result is heaven on a plate. Of course a grilled cheese sandwich is only as good as the cheese used, so it’s important to always choose quality. The best place to start is Market Street and their Wisconsin Cheese selection. The next ingredient that fashions a good grilled cheese is the bread, and Market Street’s bakery has this component under control. French baguettes, sourdough, ciabatta—the list of freshly baked bread is extensive and scrumptious. When quality cheese and exceptional bread meet, the result is simply…heaven on a plate! That’s why there’s a whole month dedicated to celebrating the grilled cheese sandwich and it so happens to be THIS month, April. In honor of this month of grilled cheese, I decided to not only eat a lot cheese but to also make a lot of grilled cheeses with the little ones in my life (and not only with just my two children but with my two nieces and nephew as well). These weren’t just any grilled cheeses, folks. These were made-to-order and they were spot on. One child asked for a grilled macaroni and cheese with a Wisconsin brick cheese to bring everything together. Another asked for a grilled macaroni and cheese combined with mustard, Carr Valley Menage cheese and then topped with pickles, radishes and …Cheetos. The two foodies of the group requested a bit fancier sammie, one being a combination of Carr Valley Menage cheese and Henning’s Garlic and Dill Cheddar cheeses with pickles and bacon. The other two sandwiches where just as creative AND entertaining as the first three. As I was grilling these individual sandwiches I was reminded how each child is so unique and how their palate, based off of their grilled cheese creations, reflects their individuality. Making grilled cheese sandwiches with kids is memorable, eye-opening and just plain good fun. If you feel the need to inspire your little ones on the grilled cheese front, head to Market Street. Every Saturday in the month of April, Market Street will be sampling varieties of deluxe grilled cheeses. How fun is this?! Once those samples are gobbled up, let those little ones choose their cheese, bread, condiments and toppings. Then cook together and get to know your child’s palate. You’ll see their personality, their creativity and their perspective. What’s even better is that Wisconsin Cheese and The Grilled Cheese Academy is currently hosting a grilled cheese recipe showdown where one lucky contestant will win a $15,000 grand prize. There’s a total of $40,000 worth of cash prizes and there is TWO guaranteed cash prizes for the United Family entrants (one $2000 winner and one $500 winner for a 12 and under entry). Want more information? Follow this link. With all this cheese excitement, you’ll know where to find me: in the kitchen making LOTS of grilled cheese sandwiches with my little ones by my side. Happy grilled cheesing AND good luck! Sourdough Macaroni and Bacon Grilled Cheese Sandwich Author note: The servings of this sandwich varies. The ingredients will vary upon how many sandwiches are being made. sourdough bread, sliced butter, softened macaroni and cheese (click here for a homemade macaroni and cheese recipe) Carr Valley Menage cheese, sliced bacon mayonnaise pickles radishes, thinly sliced (optional)   1. Make the bacon and the macaroni and cheese. Set aside. 2. Butter one side of each slice of bread. Add a generous smear of mayonnaise on the other side of each slice of bread. 3. Bring a skillet to medium heat. Once heated, place one buttered side of bread onto the skillet. Add a slice of Carr Valley Menage. Top with a scoop of grilled cheese, slices of bacon, pickles and radishes. Add another slice or two of Carr Valley Menage. Add the second slice of sourdough (buttered side facing up). Cook until golden brown. 4. Carefully flip the sandwich to brown the other side of the sandwich. Cook until golden. Serve warm.   Read More

Grilled Pork Taco Bar

Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen.  Visit her full blog or find out more about her here.  When cooking for a crowd I always take a few moments to consider the meal as a whole. I also ask myself a few questions: 1. How many people am I feeding? 2. What are my guests food preferences? 3. How can I fulfill everyone’s food cravings? 4. Will this meal make them content? 5. Will they want to try to make this at home? Welcoming others into my home is something I take seriously and am honored to do— that’s why I ask these questions. I want anyone who walks through my door to feel welcomed, loved, special and… well-fed. For my upcoming July 4th grilling menu I plan to grill Smithfield Marinated Pork Tenderloins in the form of kebabs to be used for a taco bar. The answers to those questions listed above for this 4th of July gathering would be: 1. I’m feeding a handful of people. 2. The food preferences are minimal (i.e. not very many picky eaters) with my guests. 3. There needs to be options to meet all the cravings—must have lots of taco toppings! 4. This meal will make them very happy and satisfied. 5. Absolutely yes! Anyone could totally make this at home especially with the ease and tastiness of Smithfield Marinated Pork Tenderloins. It all started when I noticed the Smithfield pork tenderloins at Market Street. These were not the average plain pork tenderloins. I noticed they were pre-marinated and there were several options. Applewood Smoked Bacon! Smoked Mesquite! Roasted Garlic and Herb! Hooooray! With Smithfield by my side, I know I can easily provide multiple options of deliciously marinated pork for my dinner guests. The variety of marinades are great which means everyone will be happy with the selection of the protein. Plus with a trusted friend like Smithfield I don’t have to worry about the outcome. I know the pork is going to be perfect. To make the grilling experience a little bit unique I opted to not just grill the pork tenderloin but to cube the tenderloin and place it on skewers with alternating vegetables. The vegetables on the kebabs will vary—red onion, asparagus and garlic or bell pepper, potato, and white onion, just to name a few combinations. This taco bar will include not only a variety of Smithfield marinated pork but also a variety of veggies. Guest can grab the skewers that have their favorite pork flavor and vegetable combination. There will also be corn tortillas, flour tortillas, salsa, guacamole, fresh onions, fresh cilantro, queso fresca and Mexican crema to finish off the tacos. Grilling with Smithfield and Market Street by my side makes for a happy and a much anticipated meal. Removing one of the most involved elements, creating several different marinades, allows me to be a more involved with the different vegetables and toppings for the tacos. Ultimately my dinner guests will feel welcomed, loved, happy and…well-fed. What a great find! Market Street and Smithfield are the perfect partners for this grilling season. Delicious fresh pork combined with quality fresh produce-- it makes my dinner-hosting grill-loving heart extremely happy. I know it will do the same for you.   Save big on the star of the show and download your digital coupon here for $3 off Smithfield Fresh Pork. Just search "Smithfield." Expires 7/10/18 Grilled Pork Taco Bar Serves 4-8 Author note: Smithfield offers a variety of marinated pork cuts and flavors that work wonderfully for this recipe. I prefer to choose 2-3 different marinated pork tenderloins to provide a variety of flavors for this meal. The marinated pork options are: roasted garlic and herb, slow smoked mesquite, applewood bacon and sweet teriyaki. Remember, the amount of vegetables used is dependent upon how many people you plan to serve and how many kebabs you plan to make. I’ve listed the vegetables that I like to use in ingredient list below. Have fun with the toppings for the tacos too! The more options there are, the more taco varieties that can be created.   Smithfield Marinated Pork Loin Filet or Tenderloin, cut into bite-sized pieces yellow onion, cut into bite-sized pieces red onion, cut into bite-sized pieces asparagus, tough ends removed and remaining pieces quartered yellow squash, cut into bite-sized pieces bell peppers, seeded and cut into large chunks small golden potatoes, halved or quartered garlic cloves, peeled flour tortillas corn tortillas salsa, for topping guacamole, for topping queso fresca, for topping Mexican crema, for topping yellow onions, diced, for topping chopped fresh cilantro, for topping   1) Heat the grill to 350-400 degrees. 2) Assemble the kebabs. I prefer four pieces of meat per kebab with two to three veggie combinations. For example: onion, asparagus, pork, bell pepper. 3) Place the kebabs on the grill. Cook for 6-7 minutes per side, or until the pork reaches 140 degrees. 4) Remove the kebabs and place on a rimmed baking sheet. Cover with foil and let rest for 10 minutes. 5) Heat up the tortillas in a skillet, microwave or oven. 6) Serve the kebabs with the tortillas and an assortment of toppings. Read More

28 Day Challenge: Week Four

We are concluding our 28-Day Challenge with the fourth and final week. Let’s check in real-quick - Are you still taking those recommended supplements? Have you been drinking more water and eating more fiber? Are you still crunching away at those plants you started eating more of last week? Great! Keep up the good work, you’re almost there! And remember, these 28 days are helping to form a lifestyle that will propel you towards becoming the best version of yourself. (For more 28 Day Challenge info, click here). This week, we challenge you to eat one more meal at home with your family. Research shows that meals prepared at home tend to be lower in calories, fat and sodium. We know tackling this challenge is probably easier said than done - especially when you think about all of the after-school activities, games and meetings that you have to account for. It’s exhausting just thinking about adding one more thing to your plate. Finding the time to plan out healthy meals for your family is difficult at best and then finding time to actually cook is even more difficult. That’s where we can help! Our team has been hard at work creating the ultimate solution to your problem. We’ve all compiled our favorite ways to feed our families nourishing and satisfying meals in 30 minutes or less. We have even created a list of our favorite “shortcuts” to getting dinner on the table when there is just no time to cook. These are all tried and tested methods that we have found to work best for our families and schedules. Don’t have time to cook? Not to worry! Try a salad kit topped with some chopped lean deli meat from the deli counter. Need a pasta dinner ready, but don’t have time to make a sauce? Try the Modern Table Meals kit for a quick and filling dinner option.   Maybe you have a little bit of extra time one evening and you want to serve up a delicious, home-cooked meal for your family that is also dietitian-approved, but you don’t have the time or desire to meal plan. Not to worry, we’ve also created a solution for this problem too! Each month the dietitians will provide 5 recipes that will have dinner on the table in 30 minutes flat and that don’t require a professional chef’s pantry. Keep an eye out in the aisles, right here on our blog and on Facebook as we help you Build a Better Meal this year! Check out our first recipe of the year below - Asian Pork & Vegetable Stir Fry.    P.S.- Make sure you've entered to win one up to $500 in prizes and don't forget to spread the "health" by sharing your 28 Day Challenge commitment with friends. For each friend that clicks on your post and enters, you'll score an extra entry toward our $500 grand prize drawing which takes place next week! Enter or share your entry by clicking here. Good luck! Asian Pork & Vegetable Stir Fry Ingredients: 1 lb pork tenderloin,boneless, cut 1 inch thick 4 cups assorted fresh vegetables (sugar snap peas, broccoli florets, bell pepper, carrot strips) 1 bell pepper, chopped 1 clove garlic, minced ½ cup prepared stir-fry sauce 1/8 to ¼ teaspoon crushed red pepper 2 cups hot cooked rice 2 tablespoons unsalted dry-roasted peanuts (optional)   Instructions  Cut pork steak lengthwise in half, then crosswise into ¼-inch thick strips  Heat a large pan over medium-high heat until hot. Add pork and garlic; stir-fry 8-10 minutes or until pork is no longer pink. If pan is not large enough, cook pork in batches. Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts if desired. Stir Fry recipe adapted from beefitswhatsfordinner.com Read More

Rethink Snacking with Salted Dark Chocolate Popcorn

Sometimes certain foods can get a bad reputation for various reasons. One food that has definitely been a victim of neglect in the snack world is popcorn! Because popcorn is a product of corn, it is typically thought of as “bad” and high in carbohydrates (sugar). We're here to shed new light on this delicious product! (Now disclaimer here, we are not talking about the salty, buttery popcorn we get at the movie theater. We’re talking about popcorn that you make yourself at home and you control what you add to it.)   There are so many great benefits to eating popcorn, but one of the best things about this food is that is is diabetic friendly. People who are following a carb-controlled diet are welcome to partake in eating popcorn. Since it is made from corn, it is considered a whole grain and is a good source of fiber. Foods that are higher in fiber spike blood sugar levels less than lower fiber options. Also, popcorn is considered a low glycemic food and is diabetic friendly. One of our favorite things about popcorn is the incredible serving size you get! A 3 cup portion of popped popcorn is only 15 grams of carbohydrates and roughly 100 calories. That’s a lot of popcorn with very little consequence.     Eating popcorn as a sweet, indulgent snack is a great option because you get more bang for your buck. The key to this delicious recipe is moderation! We are adding some dark chocolate to the popcorn to give it a bit of sweetness, but dark chocolate is also high in polyphenols which have heart protective benefits. So we’re indulging, but still eating smart! And as a bonus, it's a great way to Color Your Basket white AND brown this April!   Salted Dark Chocolate Popcorn Ingredients: 1 tablespoon canola oil 1/3 cup popcorn kernels 4 ounces good-quality dark chocolate, chopped 3/4 teaspoon fine sea salt, divided 6 oz. blackberries or blueberries   Directions 1) In a medium pot, heat the oil and 3 kernels of popcorn, covered, over medium heat until all 3 kernels pop. Pour in the remaining kernels, cover pot again and shake to distribute. As the popcorn pops, shake pan occasionally and immediately remove from heat once the popping slows to 2-3 seconds between pops. Pour popcorn into a large bowl, removing any unpopped or partially popped kernels you see. 2) Line a rimmed baking sheet with parchment paper and set aside. Place the chocolate and 1/2 teaspoon salt in a microwave-safe measuring cup or bowl. Heat in the microwave in 30-second increments until chocolate is very soft and becomes completely liquid when stirred gently. Immediately pour over the popcorn and stir to coat as thoroughly as possible. 3) Spread evenly onto the baking sheet and sprinkle with remaining 1/4 teaspoon salt. Let sit at room temperature until chocolate has hardened, about 1 hour.   It keeps for up to 3 days in an airtight container, but if you can keep it around that long, you are a stronger person than we are! Enjoy! Read More

Purple Potato Breakfast Hash

Most of us are accustomed to seeing and eating the typical white or yellow fleshed potatoes. You might also be familiar with the rich orange color of the delicious sweet potato. But did you know that there is actually a purple potato out there!? The purple potato is native to South America, and is named for its deep purple skin as well as the purple flesh within it. There are several varieties, including the Purple Majesty, Purple Viking and the Purple Peruvian. A good rule of thumb with fruits and vegetables is the more colorful, the better, and the purple potato is no exception! Purple potatoes get their rich color from the flavonoid known as anthocyanin. Flavonoids are plant-based compounds with powerful antioxidant properties that help prevent our body’s cells from becoming damaged. This is the same compound that can be found in other superfoods such as blueberries and pomegranates, and is well-known for its immunity-boosting and cancer-fighting properties. There is also some research that says anthocyanins may be able to help prevent cognitive decline and help lower blood pressure. A study conducted by the USDA among overweight participants with hypertension reported that consuming six to eight golf ball-sized purple potatoes twice daily for one month reduced blood pressure by an average of 4%. A ½ cup of purple potatoes contains about 70 calories, 15 grams of carbohydrates, 1 gram of fiber, 2 grams of protein and no fat. Purple potatoes have a medium-starchy texture, making them versatile and suitable in most recipes that call for potatoes. These potatoes will keep their shape when baked but also mash and blend well after boiling for use in mashed potatoes and soups. They are also a great way to celebrate National Fruits & Veggies Month - More Matters! This unique, yet nutritious vegetable is a great way to add one more serving to your plate. Here is a delicious, antioxidant-packed breakfast recipe to start your day off right.        Purple Potato Breakfast Hash Ingredients: 12 oz cooked beef such as steak, roast, pot roast, ground beef, cut into 1/2-inch cubes 1 small sweet potato unpeeled, cut into ½ inch cubes 3-4 small purple potatoes, cut into ½ inch cubes 1 medium yellow onion chopped 1 tbsp taco seasoning mix 1/4 cup water 1 tbsp vegetable oil 2 tbsp reduced-fat or regular dairy sour cream or plain Greek yogurt 1 tsp hot pepper sauce chopped fresh cilantro    Directions  1) Combine both potatoes, onion, and taco seasoning in a large nonstick skillet over medium heat. Add water. Then, cover and cook 8-10 minutes or until crisp-tender and water has almost evaporated. Stir once. Stir in oil. Continue cooking, uncovered, for 4-6 minutes or until potatoes are tender and begin to brown, stirring occasionally. 2) Meanwhile, combine sour cream and hot sauce in small bowl. Set aside. 3) Add beef to potato mixture. Continue to cook 5 minutes or until beef is heated through, stirring occasionally, adding 1-2 tablespoons water, if needed to avoid sticking. 4) Garnish with cilantro, as desired. Serve with sour cream mixture.   Recipe inspired by the Texas Beef Council. To learn more about the Fruits & Veggies More Matters campaign, please click here.  Read More

Bagel Quiche

Looking for a new healthy and delicious breakfast idea? This Bagel Quiche recipe is packed with nutrition and is the perfect way to start your day off right! Plus, if you have diabetes, you know it is important to eat a variety of foods that contain the right amounts of carbohydrates, protein, healthy fats, vitamins, and minerals. This recipe will help you incorporate these into your first meal of the day so you can start your day off right. Eggs have a negligible amount of carbohydrates and approximately 6 grams of protein, making them a diabetes-friendly food and an inexpensive source of high quality protein. They are also nutrient dense and have varying amounts of 14 essential nutrients including choline and vitamin D. Choline has been shown to be essential for optimal brain development, and vitamin D is needed for bone growth and bone remodeling, among many other functions. The egg whites are also rich sources of selenium, vitamin B6, vitamin B12, zinc, iron, and copper, while the egg yolks are the source of dietary cholesterol and fat soluble vitamins A, D, E and K. Adding cheese to your bagel quiche will aid in helping you to receive even more nutrients, like calcium, which is often lacking in American diets. The high quality protein in cheese also provides the body with essential building blocks for strong muscles. Other vital nutrients found in cheese include phosphorus, zinc, vitamin A and vitamin B12. Make sure to add some of your favorite chopped vegetables to this delicious recipe to receive even more health benefits. Bell pepper, tomatoes and even broccoli would make great low-calorie additions to your bagel quiche. This recipe will quickly become one of your favorites.   Bagel Quiche Ingredients: 1 bagel (any flavor that would go well w/ egg) 2 to 3 large eggs desired fillings (such as cheese and chopped vegetables) Cooking spray   Directions 1) Preheat oven to 375 degrees F. Spray a piece of foil with nonstick spray. 2) Slice the very bottom of the bagel off nice and evenly. Set aside to eat, turn into breadcrumbs. 3) Carefully hollow out the bread inside of the cut bagel using your fingers to pull the bread away from the crust of the bagel (turn into breadcrumbs). Set the bagel, cut-side-up on the foil. 4) Whisk 2 eggs and pour them into the hollowed out bagel. Place desired filling choices into the egg. If the egg and filling does not fill the bagel completely, you can add another whisked egg on top. 5) Wrap the bagel up the sides with the foil, but keep the top open to the heat of the oven. Bake 20 to 30 minutes, or until the egg is completely set. Timing will depend on how many eggs used and how large the bagel is. Serve immediately. Read More

Naturally Dye Your Easter Eggs

  This month happens to be National Nutrition Month, Frozen Foods Month and Easter. When we were planning out our blogs, we kept asking ourselves “Is there something that would fit all 3?” As we were sitting around, eating copious amounts of fruit (as you’d imagine any dietitian meeting going), it literally popped into our head (and mouth): BLUEBERRIES! It’s the perfect food to fit all that this month has to offer.     National Nutrition Month March is National Nutrition Month. The theme for 2016 is "Savor the Flavor of Eating Right," which encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives.   Blueberries are the perfect way to Savor the Flavor with friends, with family, at work and on the road.  And, as an added bonus, eating these plump pearls can improve memory, cognition, mood and lower risk for heart disease.     Frozen Foods Month Frozen blueberries often get overlooked. Buying these blue beauties frozen is an affordable way to Savor the Flavor year round.   FUN FACT: You might be surprised to know that thawing blueberries in the microwave retains twice as many of their antioxidants than being thawed at room temperature or in the refrigerator.     Easter We love that you can use the juice from thawed blueberries to naturally dye your Easter eggs. Check out this fun recipe!      Materials: White eggs and carton 1 1/2 cups frozen blueberries Coffee filter Wide mouth mason jar White vinegar Slotted spoon Coconut or olive oil (optional)   Instructions 1) Start with boiled eggs. Set eggs aside and let cool while you make the dyes. (Tip: Try hard boiled eggs in the oven. Place one egg in each of 12 muffin cups. Bake at 350 degrees for 30 minutes. Submerge the baked eggs in ice water for 10 minutes. They peel easily and taste like "butter"!) 2) To make blueberry dye, pour the blueberries into a medium sauce pot and add 1 1/2 cups of water or enough to cover the berries by about an inch.  3) Bring the mixture to a boil, cover and then let simmer on low for 30 minutes.  4) Strain the mixture through the coffee filter into the mason jar. Fill the jar only up to an inch below the brim.  5) Add 1 tablespoon of vinegar to the mixture. Stir and let cool.  6) Once the dye reaches room temperature, lower up to two eggs into the mixture, making sure that they are fully submerged. Add more dye if needed. 7) Refrigerate eggs in the covered mason jar until the desired color is reached. Plan for at least two hours, although overnight is recommended.  8) Carefully remove the eggs with the slotted spoon and let dry, preferably in an egg carton.  9) Optional: to give the dried eggs a nice sheen, use a paper towel to gently polish them with a small amount of vegetable oil. 10) Refrigerate dyed eggs until ready to use. Read More

All the tricks to treat your guests this Halloween!

Here are some wicked ways to treat your guests to snacks and sweets that are sure to have them howling with delight! Spooky Sugar Cookies Ghoulish Guacamole Made fresh in the deli, our guacamole is sure to make all the boys and ghouls happy at your festivities and it goes perfectly with our deli chips! Creepy Caramel Apples You don't have to be a vampire to want to take a bite of these beauties. Want to skip the mess? Buy them pre-made in our produce department! Ghostly Gouda Pimento Spread Spellbinding Bakery Sweets Decorated thumbprints, cupcakes and two bite brownies made fresh in our bakery! Bone-Chilling Boom Chicka Pop We think the candy corn flavored kettle corn is a perfect Halloween treat. Read More

All the Tricks to Treat Your Guests!

Here are some wicked ways to treat your guests to snacks and sweets that are sure to have them howling with delight! Spooky Sugar Cookies Ghoulish Guacamole Made fresh in the produce department, our guacamole is sure to make all the boys and ghouls happy at your festivities and it goes perfectly with our deli chips! Creepy Caramel Apples You don't have to be a vampire to want to take a bite of these beauties. Want to skip the mess? Buy them pre-made in our produce department! Ghostly Gouda Pimento Spread Spellbinding Bakery Sweets Decorated thumbprints, cupcakes and two bite brownies made fresh in our bakery! Bone-Chilling Boom Chicka Pop We think the candy corn flavored kettle corn is a perfect Halloween treat. Read More

Dietitian Spotlight: Basil Butter Bowtie Pasta

Sourdough Macaroni and Bacon Grilled Cheese Sandwich

Grilled Pork Taco Bar

28 Day Challenge: Week Four

Rethink Snacking with Salted Dark Chocolate Popcorn

Purple Potato Breakfast Hash

Bagel Quiche

Naturally Dye Your Easter Eggs

All the tricks to treat your guests this Halloween!

All the Tricks to Treat Your Guests!

10 Information Results For Tell us how we are doing

Dietitian Spotlight: Basil Butter Bowtie Pasta

Sourdough Macaroni and Bacon Grilled Cheese Sandwich

Grilled Pork Taco Bar

28 Day Challenge: Week Four

Rethink Snacking with Salted Dark Chocolate Popcorn

Purple Potato Breakfast Hash

Bagel Quiche

Naturally Dye Your Easter Eggs

All the tricks to treat your guests this Halloween!

All the Tricks to Treat Your Guests!

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