Dietician Visits
Hungry For More?
Are you ready to learn about health and embrace a vibrant, nourishing lifestyle? Join our team of expert registered dietitians as they empower and … more
Contents tagged with gluten free
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Lifestyle Options
Nourishing Lifestyle Options
By making conscious decisions about your daily habits and choices, you can actively promote a healthier and more balanced life. Here are … more
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Dietitian Spotlight: Slow Cooker Southwestern Chowder
» Read MoreDo you ever feel like you are running in a million different directions during the holiday months? It seems as though there is always somewhere to be, something to buy, and something to wrap. As a result, having time to prep and cook food can fall by the wayside. However, we believe that consuming foods that are nutritious and filling during these busy holiday months should …
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Sparkling Green Tea Lemonade
» Read MoreAugust is Green Month and stepping out of the produce section and grabbing something off the shelf is a great way to add additional greens to your basket. Today something we're talking about and what you should be looking for is Green Tea! It can be found in the bulk foods section or down the hot beverage aisle.
Green tea is primarily made up of …
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Grilled Watermelon Steaks with Walnut Gremolata
» Read MoreThis recipe is one for the books! Do not be intimidated by the name; it is a wonderful recipe that will fill that thrill to grill! The refreshing watermelon combined with the herbs and tanginess from walnut gremolata make a perfect pairing. For those of you who are not familiar with a gremolata, it is a mix of chopped parsley, garlic and grated lemon zest to make a …
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Bacon Mango Fried Rice
» Read MoreWhen people think of brown rice, they often think “bland and boring”. But, it can be so much more than that. Brown rice is a great source of B vitamins and the mineral, selenium. Selenium is a powerful antioxidant that helps fight certain cancers. Ok, so we still haven’t addressed the issue of taste. While rice alone can be a little bland, adding other healthy …
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Gluten Free Nachos
» Read MorePeople traditionally don’t think of nachos as something that is considered healthy, but we are always looking for ways to make things more nutritious for you and this is no exception to that rule. This recipe combines the delicious flavors of nachos, fish, cheese and mangos. Sounds good, right?
Normally people steer away from blue colored items …
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Stuffed Acorn Squash with Kale and Mushrooms
» Read MoreOctober is Vegetarian Awareness MonthTo continue Vegetarian Awareness month, we offer our second recipe: Stuffed Acorn Squash with Kale and Mushrooms!
Even starting with one meatless meal a month can make a difference in your health and your budget. We'dlove to know what you think of this week's recipe.
Stuffed Acorn Squash with Kale and MushroomsYield: …