Contents tagged with Color Your Basket Red
-
Grilled Watermelon Steaks with Walnut Gremolata
» Read MoreThis recipe is one for the books! Do not be intimidated by the name; it is a wonderful recipe that will fill that thrill to grill! The refreshing watermelon combined with the herbs and tanginess from walnut gremolata make a perfect pairing. For those of you who are not familiar with a gremolata, it is a mix of chopped parsley, garlic and grated lemon zest to make a …
-
Berry Salad in Honey Mascarpone Dressing
» Read MoreWith summer upon us, there are a lot of social festivities requiring us to bring a dish. As a host or a guest, we all want to have a fantastic recipe that everyone loves. Usually, it is a bonus if it is healthy and tasty! This Berry Salad in Honey Mascarpone Dressing is a great dish to share - not only is it delicious, it's waistline friendly too! It is beautifully …
-
Tangy Mini Bell Pepper Salad
» Read MoreBell peppers are one of the most versatile vegetables. They come with a range of flavors, nutrients, and varying amounts of heat. Bell peppers can be enjoyed raw, cooked or added to a dish. If you can’t already tell, they are definitely a food to keep in your refrigerator! They make for a heart healthy addition to any plate providing vibrant color, nutrients, fiber …
-
Strawberry Tomato Salsa
» Read MoreDid you know that Strawberries are considered a superfood and are ranked second among the top ten antioxidant containing fruits? They are packed full of vitamin C, potassium, folate, phytonutrients and fiber, which aid in a healthy heart. One of the best things about strawberries is how unique and versatile they can be! They make a great addition to any salad, …
-
Red Meat and Heart Health Month
» Read MoreColor Your Basket Red this month with lean cuts of red meat and red kidney beans! Now you may be surprised that we are promoting a red meat recipe during heart health month here at Market Street, but according to the 2015 Dietary Guidelines red meat is now off the list of foods to avoid. In many cases choosing lean cuts of red meat is a healthier choice as compared to …
-
Valentine's Heart Beet Cupcakes
» Read MoreBeets are a funny little vegetable, aren’t they? For some, they’re definitely an acquired taste. For others, the beets at the salad bar have no chance.
These dark hued roots have had a marketing makeover. Just like their other veggie friends, kale and cauliflower, beets are growing in popularity.
Beets are a good source of fiber, folate, antioxidants, …
-
Raspberry Almond Energy Bites
» Read MoreOne of the keys to maintaining blood sugar is portion control. And thanks to the low-carbohydrate density of berries, you can have a generous amount. Raspberries, for example, have a serving size of one cup! One cup provides just 60 calories, 12 grams of carbohydrates, 8 grams of fiber and 44% of your daily value of Vitamin C.
Raspberries are also a great source of …