Market Street

101 - 110 of 145 results

Color Your Basket with Eggplant Quesadillas

Tags: market street, Market Street Registered Dietitians, Color Your Basket, Color Your Basket Purple, Heart Healthy

Wednesday, March 2, 2016 9:30:00 AM

You've probably seen this vegetable in the supermarket. Or you’ve spotted it on the menu at your favorite Italian restaurant in the form of breaded and deep fried eggplant parmesan. Well, did you know that there are many different ways you can eat eggplant? You can grill them and eat them as a side item, include them with your favorite stir-fry blend or use them as a …
» Read More
Overnight Lemon Garlic Potato Salad

Tags: market street, Market Street Registered Dietitians, Color Your Basket, Color Your Basket Brown, Color Your Basket White

Wednesday, April 20, 2016 9:30:00 AM

The end of April is fast approaching and we can’t conclude our white and brown month without talking about the ever popular starchy vegetable - the potato. Did you know that potatoes are the number one vegetable in the American diet? According to the USDA, the average American eats around 48 pounds of potatoes per year, and only half of that is fresh potatoes. To take …
» Read More
Purple Potato Breakfast Hash

Tags: market street, Market Street Registered Dietitians, Color Your Basket, Color Your Basket Purple

Wednesday, September 14, 2016 9:30:00 AM

Most of us are accustomed to seeing and eating the typical white or yellow fleshed potatoes. You might also be familiar with the rich orange color of the delicious sweet potato. But did you know that there is actually a purple potato out there!?

The purple potato is native to South America, and is named for its deep purple skin as well as the purple flesh within it. There are …
» Read More
Dietitian Spotlight: Grilled Pizza with Goat Cheese

Tags: market street, Market Street Registered Dietitians, build a better lunchbox

Friday, July 21, 2017 9:47:00 AM

There are three reasons why this Grilled Pizza with Goat Cheese is the perfect diabetes-friendly recipe.

1. This recipe is loaded with vegetables. We know that veggies are awesome for us and especially for those with chronic conditions like diabetes. A study of over 2,300 Finnish men showed that fruit and vegetables may actually reduce the risk of Type 2 diabetes.

In fact, a …
» Read More
A Cranberry FriendsGiving!

Tags: contest, cranberries, market street, recipe, registered dietitians, thanksgiving

Monday, November 16, 2015 9:30:00 AM

Friendsgiving is all about celebrating Thanksgiving with your closest friends – either on Thanksgiving or the weeks before or after. Whether your family is far away, or you just love to throw a dinner party with pals, Friendsgiving is the perfect excuse to enjoy delicious cranberry dishes and cocktails with your besties!

The Friendsgiving Planner Checklist: (also …
» Read More
Gobble Without the Wobble

Tags: calories, healthy eating tips, holidays, market street, portions, registered dietitians, thanksgiving, weight management

Monday, November 23, 2015 9:30:00 AM

On Thanksgiving the average American consumes 4,500 calories (more than two entire days’ worth!) and gains an average of 1-2 pounds. This might not seem like a ton of weight, but including the holiday’s through-out the year your weight gain can add up. There are many easy fixes that can be done to enjoy Thanksgiving meals without all the calories included. A balanced …
» Read More
Family Meals Month: Turkey Zucchini Meatballs Sandwiches

Tags: dinner, Family Meals Month, market street, Meatballs, recipe, registered dietitians, September, turkey, zucchini

Wednesday, September 16, 2015 9:30:00 AM

Turkey Zucchini Open-Face Meatball Sandwiches

Serves 6

Ingredients

1 lb. ground turkey

Salt and pepper

1 egg

1 cup zucchini, shredded

1/3 cup bread crumbs

1 Tbsp. Italian seasoning

3 Hoagie rolls (cut in half)

Newman's Own All Natural Marinara sauce

1/2 cup Mozzarella cheese, shredded

Fresh basil

Step by Step:

Start off by shredding your …
» Read More
Strawberry Tomato Salsa

Tags: market street, Market Street Registered Dietitians, Color Your Basket, Color Your Basket Red, Strawberries, weight management

Wednesday, February 24, 2016 9:30:00 AM

Did you know that Strawberries are considered a superfood and are ranked second among the top ten antioxidant containing fruits? They are packed full of vitamin C, potassium, folate, phytonutrients and fiber, which aid in a healthy heart. One of the best things about strawberries is how unique and versatile they can be! They make a great addition to any salad, …
» Read More
Heart Healthy Honey and Sriracha Cashews

Tags: market street, Market Street Registered Dietitians, Color Your Basket, Color Your Basket Orange, Heart Healthy

Wednesday, May 25, 2016 9:30:00 AM

Did you know that cashews are actually the seed of the fruit on the cashew tree? Cashews have been enjoyed for thousands of years. They not only taste great, but they have some great health benefits as well. Even though they are high in fat, most of the fat is unsaturated and much of it is monounsaturated. Translation: these are heart healthy fats! A recent study in …
» Read More
Berry Salad in Honey Mascarpone Dressing

Tags: market street, Market Street Registered Dietitians, Color Your Basket, Color Your Basket Red

Wednesday, July 13, 2016 9:30:00 AM

With summer upon us, there are a lot of social festivities requiring us to bring a dish. As a host or a guest, we all want to have a fantastic recipe that everyone loves. Usually, it is a bonus if it is healthy and tasty! This Berry Salad in Honey Mascarpone Dressing is a great dish to share - not only is it delicious, it's waistline friendly too! It is beautifully …
» Read More

10 Information Results For xbox one fc points cheap Visit Buyfc26coins.com for latest FC 26 coins news..b92Q

Color Your Basket with Eggplant Quesadillas

  You've probably seen this vegetable in the supermarket. Or you’ve spotted it on the menu at your favorite Italian restaurant in the form of breaded and deep fried eggplant parmesan. Well, did you know that there are many different ways you can eat eggplant? You can grill them and eat them as a side item, include them with your favorite stir-fry blend or use them as a pizza crust. The possibilities are endless! One of our favorite ways to prepare eggplants is by grilling them with some olive oil, salt and pepper.   The great thing about eggplants is they can be used as a meat alternative in any recipe because of their meaty texture when cooked. They have a very mild, but earthy flavor that combines well with most flavor profiles. This vegetarian quesadilla recipe utilizes the meaty texture of this vegetable and acts as a great meat substitute. You also get all of the wonderful health benefits associated with eggplants as well!   Did you know that eggplants are great for a heart healthy diet too? They are a good source of fiber, Vitamin C, Vitamin B6 and other important phytonutrients which help promote heart health. The purple hue that you associate with eggplants comes from the anthocyanin content which is a powerful antioxidant. Antioxidants are those compounds that go around removing harmful oxygen particles, or free radicals, in the body. Eggplants are actually ranked within the top 10 vegetables with the ability to absorb these dangerous molecules! This vegetable also contains a compound called Nasunin which is another anthocyanin associated with the deep purple hue. This compound is considered cardioprotective, but it does not lose its power after cooking. All of these qualities combined make eggplants a wonderful addition to any heart healthy diet! One cup (a serving) of eggplant provides 20 calories and 2.5 grams of fiber! We don’t know about you, but only 20 calories for a full cup of eggplants is incredible! You could eat 2 cups for ONLY 40 calories and you get 5 GRAMS of fiber!! That’s a hearty portion size for very little calories!     Erin’s Adobo Eggplant Quesadillas Adapted from the Easy Vegetarian Kitchen by Erin Alderson   Ingredients: Adobo Seasoning 1 tablespoon smoked paprika ½ tablespoon onion powder ½ tablespoon Mexican oregano 1 teaspoon garlic powder 1 teaspoon chipotle powder ½ teaspoon cumin 1 tablespoon brown sugar pinch of salt and pepper 1 tablespoon olive oil   Eggplant 2 small eggplant, sliced into ¼ inch pieces olive oil, for drizzling 1 ½ - 2 cups shredded Jack cheese handful of cilantro lime slices, for serving 4 whole grain tortillas   Instructions 1) In a small bowl, whisk together all the seasoning ingredients. 2) Heat a grill pan to medium heat. Set the eggplant slices on a large plate and drizzle of olive, salt and pepper. Place eggplant on the grill, and cook for about 2 minutes per side, until dark grill marks form. Remove from the grill and generously brush both sides of the eggplant with the adobo paste mixture. 3) Assemble quesadillas with the cheese, 3-4 eggplant slices and cilantro. Fold the tortilla over the toppings and grill each side of the quesadilla until the cheese is melted and the tortillas are charred on the outside (about 3 minutes per side). Press down with a spatula to help them along. 4) Serve with extra adobo paste, lime slices and fresh cilantro   Read More

Overnight Lemon Garlic Potato Salad

  The end of April is fast approaching and we can’t conclude our white and brown month without talking about the ever popular starchy vegetable - the potato. Did you know that potatoes are the number one vegetable in the American diet? According to the USDA, the average American eats around 48 pounds of potatoes per year, and only half of that is fresh potatoes. To take it one step further, the majority of potatoes are eaten in the form of deep-fried french fries. These statistics are shocking and have greatly contributed to potatoes developing a bad reputation, especially for people controlling their blood glucose levels.    The dietitians have decided it is time to debunk some of the myths associated with potatoes and discuss how they can actually be included in most healthy diets, even a gluten-free diet! Potatoes are naturally gluten-free and provide important vitamins and minerals required for the body to function properly. Sometimes foods like potato salad can be off limits for people with Celiac Disease because of hidden gluten in products or cross contamination during the manufacturing or preparation process. This new take on potato salad is naturally gluten-free and is a great option for people with Celiac Disease. The swap of dijon mustard for mayo provides great low-calorie flavor as well, perfect for those who are watching their waistline!     We hope this recipe is a breath of fresh-air for our guests, especially with picnic season quickly approaching. You can take this salad to your next family barbecue, party, or simply have it for dinner this weekend! The great thing about this recipe is that you can do preparation the day before. Plus, if you cook potatoes, store them in the refrigerator for 24 hours, and then simply reheat them, the glycemic index is lowered from high to low or moderate. This is a great technique for people watching carbs or blood sugar levels. You can also maximize the nutrients you receive from garlic by chopping, dicing, mincing, or crushing garlic and letting it sit for 10-15 minutes prior to cooking with it. This allows you to retain ALL the nutrients available! In addition to the fact that it's delicious, these wonderful health benefits are extra reasons why you should give this recipe a try. Potatoes might have developed a bad reputation in the nutrition world, but we hope we've changed your outlook a little bit. You can still enjoy potatoes in a well-balanced diet - they are a great way to Color Your Basket white and brown this month!    Overnight Lemon-Garlic Potato Salad Ingredients: 1 1/2 pounds new potatoes 1 1/2 pounds sweet potatoes 2/3 cup olive oil 2 teaspoons lemon zest 1/4 cup fresh lemon juice 3 garlic cloves, minced 1 tablespoon Dijon mustard 1 teaspoon freshly ground pepper 1/2 cup chopped lightly salted, roasted pecans 1/4 cup chopped fresh basil   Directions 1) Cut into 1/4-inch-thick cubes. Cook potatoes in boiling water to cover 30 minutes or until tender; drain and cool 20 minutes. TIP: to lower glycemic load, let the cooked potatoes sit overnight in your refrigerator.  2) Meanwhile, whisk together olive oil and next 6 ingredients; let stand 30 minutes.  3) Toss the potatoes with olive oil mixture; sprinkle with pecans and basil.     Recipe from SouthernLiving.com   Read More

Purple Potato Breakfast Hash

Most of us are accustomed to seeing and eating the typical white or yellow fleshed potatoes. You might also be familiar with the rich orange color of the delicious sweet potato. But did you know that there is actually a purple potato out there!? The purple potato is native to South America, and is named for its deep purple skin as well as the purple flesh within it. There are several varieties, including the Purple Majesty, Purple Viking and the Purple Peruvian. A good rule of thumb with fruits and vegetables is the more colorful, the better, and the purple potato is no exception! Purple potatoes get their rich color from the flavonoid known as anthocyanin. Flavonoids are plant-based compounds with powerful antioxidant properties that help prevent our body’s cells from becoming damaged. This is the same compound that can be found in other superfoods such as blueberries and pomegranates, and is well-known for its immunity-boosting and cancer-fighting properties. There is also some research that says anthocyanins may be able to help prevent cognitive decline and help lower blood pressure. A study conducted by the USDA among overweight participants with hypertension reported that consuming six to eight golf ball-sized purple potatoes twice daily for one month reduced blood pressure by an average of 4%. A ½ cup of purple potatoes contains about 70 calories, 15 grams of carbohydrates, 1 gram of fiber, 2 grams of protein and no fat. Purple potatoes have a medium-starchy texture, making them versatile and suitable in most recipes that call for potatoes. These potatoes will keep their shape when baked but also mash and blend well after boiling for use in mashed potatoes and soups. They are also a great way to celebrate National Fruits & Veggies Month - More Matters! This unique, yet nutritious vegetable is a great way to add one more serving to your plate. Here is a delicious, antioxidant-packed breakfast recipe to start your day off right.        Purple Potato Breakfast Hash Ingredients: 12 oz cooked beef such as steak, roast, pot roast, ground beef, cut into 1/2-inch cubes 1 small sweet potato unpeeled, cut into ½ inch cubes 3-4 small purple potatoes, cut into ½ inch cubes 1 medium yellow onion chopped 1 tbsp taco seasoning mix 1/4 cup water 1 tbsp vegetable oil 2 tbsp reduced-fat or regular dairy sour cream or plain Greek yogurt 1 tsp hot pepper sauce chopped fresh cilantro    Directions  1) Combine both potatoes, onion, and taco seasoning in a large nonstick skillet over medium heat. Add water. Then, cover and cook 8-10 minutes or until crisp-tender and water has almost evaporated. Stir once. Stir in oil. Continue cooking, uncovered, for 4-6 minutes or until potatoes are tender and begin to brown, stirring occasionally. 2) Meanwhile, combine sour cream and hot sauce in small bowl. Set aside. 3) Add beef to potato mixture. Continue to cook 5 minutes or until beef is heated through, stirring occasionally, adding 1-2 tablespoons water, if needed to avoid sticking. 4) Garnish with cilantro, as desired. Serve with sour cream mixture.   Recipe inspired by the Texas Beef Council. To learn more about the Fruits & Veggies More Matters campaign, please click here.  Read More

Dietitian Spotlight: Grilled Pizza with Goat Cheese

There are three reasons why this Grilled Pizza with Goat Cheese is the perfect diabetes-friendly recipe. 1. This recipe is loaded with vegetables. We know that veggies are awesome for us and especially for those with chronic conditions like diabetes. A study of over 2,300 Finnish men showed that fruit and vegetables may actually reduce the risk of Type 2 diabetes. In fact, a New York Times article from June of last year put it simply “Good plant-based foods are known to be rich in fiber, antioxidants, good fats and a wide array of micronutrients, and have been shown to improve glucose metabolism and lower inflammatory markers.” Basically, veggies are super cool! 2. This recipe is packed with fiber. Fiber is an indigestible carbohydrate. So, essentially it isn’t absorbed and thus doesn’t affect your blood sugar. Fiber also slows down digestion so that the carbs you do eat enter the bloodstream as glucose and at a much slower rate. You are getting fiber from the peppers, zucchini, squash and onion as well as the sandwich thins! Each serving provides 9 grams of fiber which is about one third of what we need per day. 3. The pizza has a pulse! Well, technically it has pulses (plural) and by pulses I mean beans/peas from the garbanzo beans in the hummus. The hummus offers both protein and fiber which slow down the absorption of the carbohydrates in the pizza. Sadly, many people avoid pulses because they fear the carbohydrates but they overlook the fiber that comes with it. The Bean Institute (yes, that’s a real thing) reports that people with diabetes who eat beans/pea/lentils consistently have lower blood sugars after a meal, and even lower HbA1c’s (the long term measurement) than people with diabetes who don’t eat these tasty little gems. So, basically, there’s no reason not to eat this easy summer meal. Fire up the grill, ignite your taste buds and set aside any diabetes dinner doubts because you’re gonna love this grilled pizza recipe.   Grilled Pizza with Goat Cheese   Ingredients 1 each red, green and yellow bell peppers, sliced 4 small zucchini, sliced 2 yellow summer squash, sliced 2 medium onions, sliced 2 tbsp Olive oil 6 oz Lone Star goat cheese (from deli) 6 Sandwich thins, halved 1 small container (10 oz) Sabra hummus     Directions 1. Heat grill. Place vegetables in a large bowl and drizzle with olive oil; toss to coat.   2. When ready to grill, place vegetables in a grill basket. Cook 10 to 14 minutes, stirring occasionally to brown evenly on all sides and removing vegetables from grill when crisp-tender. (Cooking time will vary depending on moisture content of each vegetable, grill temperature and distance from heat.) 3. On one half of sandwich thin, spread a few tablespoons hummus. Top with some grilled vegetables and crumble on goat cheese. Repeat with remaining ingredients. 4. Return pizzas to grill for 1-2 minutes, just to heat through. Read More

A Cranberry FriendsGiving!

Friendsgiving is all about celebrating Thanksgiving with your closest friends – either on Thanksgiving or the weeks before or after. Whether your family is far away, or you just love to throw a dinner party with pals, Friendsgiving is the perfect excuse to enjoy delicious cranberry dishes and cocktails with your besties!   The Friendsgiving Planner Checklist: (also available here) • Create an invite list. Include your nearest and dearest friends. The more, the merrier! • Plan the menu. Potluck is the popular choice for Friendsgiving, so ask your friends to bring their favorite dishes, desserts and drinks! Challenge their cooking skills by encouraging them to incorporate cranberries into their recipes for a chance to enter and win the #FriendsgivingCranberryContest. • Incorporate cranberries. Cranberries are America’s Original Superfruit® and a perfect fit for your Friendsgiving celebration. Fresh, frozen, dried, juice or sauce – you can use them in any type of recipe. Try them in a salad, or bake them in pie. You can surprise your friends with a cranberry mojito, or even use them for decoration! For more information on incorporating cranberries into your Friendsgiving, follow @uscranberries on Twitter, Instagram, Pinterest, and Facebook . • Decide on décor. Set the celebratory tone with a festive tablecloth or stunning centerpiece – or create your own party decorations with some fresh or dried cranberries. • Plan ahead. Whether fancy or disposable, make sure you have enough utensils, plates, glasses and napkins. Don’t forget to have plenty of ice on hand. Try freezing fresh cranberries with water into ice cubes to dress up your drinks. • Don’t forget entertainment. A fun post-dinner game that accompanies cranberry cobbler is never a bad idea. • Always have an extra pie handy (preferably cranberry!). You never know who else will stop by. • Enter to win! Tag your pictures with #FriendsgivingCranberryContest and remind your friends to enter their favorite cranberry creations in the Cranberry Friendsgiving Photo Contest. One winner will receive a $2,000 dinner party!! (www.cranberryfriendsgiving.com).   Check out some of these cranberry recipes on our Market Street website for inspiration. Whether you celebrate Thanksgiving, Friendsgiving or both, cranberry dishes, decor and drinks are a vibrant and delicious tradition at the table. Read More

Gobble Without the Wobble

On Thanksgiving the average American consumes 4,500 calories (more than two entire days’ worth!) and gains an average of 1-2 pounds. This might not seem like a ton of weight, but including the holiday’s through-out the year your weight gain can add up. There are many easy fixes that can be done to enjoy Thanksgiving meals without all the calories included. A balanced plate contains the right portion sizes for a healthy meal.     Healthy Eating Tips   Get Active Eat less and exercise more is a healthy mindset going into the Thanksgiving holiday.   Slowly Savor Eating slowly allows you to enjoy the meal and only being satisfied with one plate instead of two.  Lighten Up Make dishes that contain less fat, sugar and calories. Eat Breakfast  Instead of saving the calories for the big meal, experts say that you can control your appetite better by eating a small meal in the morning.   Police Your Portions Don’t waste your calories on foods that you can have all year long. Fill your plate with small portions of holiday favorites that only come around once a year.   Compare your meal to commonly used items for accurate consumption of portion sizes. Vegetables = Size of a rounded handful  Turkey = Size of a deck of cards Gravy = Size of golf ball Potatoes = Size of half of tennis ball Stuffing = Size of standard ice cream scoop Cornbread = Size of a personal bar of soap Butter = Size of 1 dice Cranberry sauce = Size of a golf ball Pie = Size of light bulb   Thanks to Texas Tech Dietetic Intern, Holli McNeill, for today's blog post. Read More

Family Meals Month: Turkey Zucchini Meatballs Sandwiches

Turkey Zucchini Open-Face Meatball Sandwiches Serves 6 Ingredients 1 lb. ground turkey Salt and pepper 1 egg 1 cup zucchini, shredded 1/3 cup bread crumbs 1 Tbsp. Italian seasoning 3 Hoagie rolls (cut in half) Newman's Own All Natural Marinara sauce 1/2 cup Mozzarella cheese, shredded Fresh basil Step by Step:  Start off by shredding your zucchini (a cheese grater works fine) so it’s ready to go. You will also need to pre-heat the oven to 350 degrees. Then in a large mixing bowl, add all the ingredients (except for the cheese, basil and marinara sauce) and mix with hands until it’s all well combined.Next you’ll want to form your meat mixture into desired sized meatballs and place them on a baking sheet (about 2 inches apart from each other). Bake them for about 15-20 minutes, depending on the size of meatballs. It is ideal to take the temperature from the middle of your meatball to ensure that they are done cooking (turkey needs to be cooked to 165 degrees Fahrenheit).Once the meatballs are done, remove them from the oven and cut each of them in half. It is optional to toast your hoagie rolls while waiting for the meatballs to finish, if desired.   Use one side of the (toasted) hoagie roll, place meatballs (flat side down) on the roll and top with warm marinara sauce, shredded mozzarella cheese and fresh basil.This recipe will make enough meatballs for more than 6 sandwiches depending on the size you roll them. Reference: Kim's Healthy Eats Read More

Strawberry Tomato Salsa

  Did you know that Strawberries are considered a superfood and are ranked second among the top ten antioxidant containing fruits? They are packed full of vitamin C, potassium, folate, phytonutrients and fiber, which aid in a healthy heart. One of the best things about strawberries is how unique and versatile they can be! They make a great addition to any salad, smoothie, yogurt, dessert and so much more. Did you know that eating strawberries with a little something sweet can be a great way to watch your waistline too? We are all still hanging onto our healthy New Year’s resolutions, so don’t let a craving for something sweet stand in your way! This Stawberry Tomato Salsa recipe will help you get all the superfood benefits from the strawberries and tomatoes, while still letting you enjoy the pleasures of a sweet and savory salsa.     Strawberries and tomatoes both contain phytonutrients (plant nutrients) that can reduce overall inflammation in the body and help reduce the risk of heart disease. But here’s the kicker, most of the benefits don’t show up until we consume them 3-4 times per week. Get started by trying this delicious salsa with cinnamon pita chips. It’s a great way to satisfy that sweet tooth and get the heart health benefits without spending too many calories. Most importantly, it will be coloring your basket RED!     Strawberry Tomato Salsa   Ingredients: 6 Tbsp. Olive Oil 2 Tbsp. Balsamic Vinegar ½ tsp. Salt 2 cups Strawberries, coarsely chopped 2 cups Cherry Tomatoes, chopped ½ cup Cilantro   Instructions 1) Dressing: Whisk together Olive Oil, Balsamic Vinegar and Salt. 2) Chop up Strawberries, Tomatoes and Cilantro. 3) Mix ingredients together, serve and enjoy!   Today’s recipe is provided by Jessica Thorman, Texas Woman’s University Dietetic Intern. Jessica is working to complete a Dietetic Internship and M.S. in Nutrition on her journey towards becoming a Registered Dietitian. She has a B.S. in Nutrition from Texas Woman’s University. Recipe Inspired by http://www.lemonsforlulu.com/strawberry-tomato-salsa/ Read More

Heart Healthy Honey and Sriracha Cashews

  Did you know that cashews are actually the seed of the fruit on the cashew tree? Cashews have been enjoyed for thousands of years. They not only taste great, but they have some great health benefits as well. Even though they are high in fat, most of the fat is unsaturated and much of it is monounsaturated. Translation: these are heart healthy fats! A recent study in the British Journal of Nutrition noted that those who ate nuts four times per week had a 37% reduced risk of heart disease compared to those who rarely or never ate nuts! Keep in mind that a serving is just a handful of cashews. While it's best to eat them plain, most people like them salted. Spices are a great way to add flavor while still enjoying the nutritional benefits cashews have to offer.      Sriracha sauce is one great way to give a dish some flavor. A little of this sauce goes a long way, so not much is needed. Add a little ginger to infuse even more flavor. Again, not much is needed. That’s the great thing about using spices – a little goes a long way!   A handful of these cashews can make a great snack to tide you over until your next meal. Or, try adding them to a grilled chicken salad for a little extra crunch!    Honey and Sriracha Roasted Cashews Ingredients: 2 cups whole cashews 1/4 cup honey 1 tablespoon olive oil 1 tablespoon sriracha 1/4 teaspoon minced ginger  or a pinch of ground ginger   Directions 1) Preheat oven to 350°f 2) Mix together honey, sriracha, oil and ginger. Add cashews and mix until well combined. Spread them out on a baking sheet lined with parchment paper. 3) Bake cashews in preheated oven for 6 minutes, then take them out and stir them around. Bake for another 6-8 minutes until they reach your desired color. Let them cool (about 10 minutes) before eating.   Adapted from thehungryhedgehog.com Read More

Berry Salad in Honey Mascarpone Dressing

With summer upon us, there are a lot of social festivities requiring us to bring a dish. As a host or a guest, we all want to have a fantastic recipe that everyone loves. Usually, it is a bonus if it is healthy and tasty! This Berry Salad in Honey Mascarpone Dressing is a great dish to share -  not only is it delicious, it's waistline friendly too! It is beautifully red and full of fragrant berries with a sweet and delectable dressing. Additionally, this recipe is perfect for celebrating our Color Your Basket campaign and July's color, red! This salad incorporates many healthy components like berries and non-fat Greek vanilla yogurt. Berries are great because they provide some of the highest amounts of antioxidants. Many people have heard of antioxidants and relate this to being healthy, but are not sure why or how they work. Simply summarized, an antioxidant is a chemical that protects our cells from damage and may play a preventative role for heart disease, cancer and a variety of other conditions. They are found in fruits, vegetables and dietary supplements. The non-fat Greek vanilla yogurt adds a little protein and probiotics to this recipe, but mainly helps balance out the other rich ingredients, keeping this dish lighter and more nutritious. The next time you host an event this summer, be sure to add this to the menu and enjoy in moderately small portions!   Berry Salad in Honey Mascarpone Dressing Ingredients: 1 lb. strawberries, chopped 6 oz. raspberries 6 oz. blueberries 1 1/2 cups red seedless grapes, halved   Honey Mascarpone 1/2 cup mascarpone (4 oz.), softened 1/4 cup Greek vanilla yogurt (we used nonfat) 1 tablespoon honey 2 teaspoons sugar 1 tablespoon lemon juice 1 tablespoon red wine vinegar   Garnish Zest from one lemon   Directions 1) Add all of the fruit to a large bowl. 2) Whisk together all of the Honey Mascarpone ingredients until very smooth. Add Honey Mascarpone to fruit and gently fold together until well combined. Add additional sugar for a sweeter taste, or more lemon for a tangier flavor. Best if served within the hour. Read More

Color Your Basket with Eggplant Quesadillas

Overnight Lemon Garlic Potato Salad

Purple Potato Breakfast Hash

Dietitian Spotlight: Grilled Pizza with Goat Cheese

A Cranberry FriendsGiving!

Gobble Without the Wobble

Family Meals Month: Turkey Zucchini Meatballs Sandwiches

Strawberry Tomato Salsa

Heart Healthy Honey and Sriracha Cashews

Berry Salad in Honey Mascarpone Dressing

10 Information Results For xbox one fc points cheap Visit Buyfc26coins.com for latest FC 26 coins news..b92Q

Color Your Basket with Eggplant Quesadillas

Overnight Lemon Garlic Potato Salad

Purple Potato Breakfast Hash

Dietitian Spotlight: Grilled Pizza with Goat Cheese

A Cranberry FriendsGiving!

Gobble Without the Wobble

Family Meals Month: Turkey Zucchini Meatballs Sandwiches

Strawberry Tomato Salsa

Heart Healthy Honey and Sriracha Cashews

Berry Salad in Honey Mascarpone Dressing

Company Information

Guest Services

Resources