Recipes / Mexican/Southwest / Southwestern Layered Bean Dip
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Serving: 12.0
Prep Time: 20 minutes
Cooking Time: 20 minutes
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.
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1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapeños in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.
2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).


Nutrition Facts

Calories 146
Total Fat 7.0 g (Saturated Fat 3.0 g )
Cholesterol 12.0 mg
Protein 7.0 g
Fiber 5.0 g
Carbohydrate Total 15.0 g
Sodium 289.0 mg
Potassium 224.0 mg
Added Sugars 0.0 g