Recipes / Quick & Easy / Avocado Toast with Egg, Arugula & Bacon
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Serving: 1.0
Prep Time: 20 minutes
Cooking Time: 20 minutes
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
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Ingredients


Directions

1. Spread avocado on toast; season with pepper. Top with arugula.
2. Cook bacon in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Drain on a paper towel-lined plate.
3. Heat oil in the pan over medium heat. Crack egg into the pan. Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Top the toast with the egg and crumbled bacon.

 


Nutrition Facts

Calories 359
Total Fat 26.0 g (Saturated Fat 5.0 g )
Cholesterol 193.0 mg
Protein 14.0 g
Fiber 9.0 g
Carbohydrate Total 21.0 g
Sodium 289.0 mg
Potassium 691.0 mg
Added Sugars 1.0 g