Recipes / Breakfast / Brunch / Apple & Veggie Sausage Breakfast Sandwich
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Serving: 1.0
Prep Time: 5 minutes
Cooking Time: 5 minutes
This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.
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Ingredients

Directions

1. Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

 

Nutrition Facts

Calories 320
Total Fat 8.0 g (Saturated Fat 3.0 g )
Cholesterol 16.0 mg
Protein 19.0 g
Fiber 6.0 g
Carbohydrate Total 46.0 g
Sodium 458.0 mg
Potassium 151.0 mg
Added Sugars 12.0 g