Prep Time: 45 minutes
Cooking Time: 45 minutes
Directions1. Shred 2 apples using the large holes of a box grater, leaving the core behind.
2. Heat a large saucepan over medium-high heat. Add oats and cook, stirring, until lightly toasted, about 2 minutes. Add water and the shredded apples; bring to a boil. Reduce heat to maintain a simmer and cook, stirring frequently, for 10 minutes.
3. Meanwhile, chop the remaining 2 apples.
4. After the oats have cooked for 10 minutes, stir in the chopped apples, 2 tablespoons brown sugar, cinnamon and salt; continue cooking, stirring occasionally, until the apples are tender and the oatmeal is quite thick, 15 to 20 minutes more. Divide the oatmeal among 4 bowls. Top each portion with 2 tablespoons yogurt and 3/4 teaspoon brown sugar.
Nutrition FactsCalories 207
Total Fat 1.0 g (Saturated Fat 0.0 g )
Cholesterol 0.0 mg
Protein 5.0 g
Fiber 4.0 g
Carbohydrate Total 46.0 g
Sodium 166.0 mg
Potassium 234.0 mg
Added Sugars 10.0 g