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Hot 'n Crunchy Trout

Hot 'n Crunchy Trout
Serving: 4
Prep Time: 10 minutes
Cooking Time: 5 minutes
Who doesn't like breaded fish? Skip the seafood chain restaurant and try this simple and savory Hot n' Crunchy trout recipe that the whole family will love.
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Ingredients

Directions

Preparation


1. Preheat the oven to 425 degrees.
2. Season trout filets with salt and pepper, dredge lightly in flour shaking off excess and set aside.
3. In a shallow dish combine breadcrumbs, pecans and red pepper flakes. Set aside.
4. In a separate shallow dish, whisk together egg and milk. Dip trout in egg wash, then into crumb mixture, pressing crumbs firmly into flesh-side of trout.
5. In a heavy, oven-proof skillet, heat olive oil over medium heat. Place trout, flesh-side down, in hot skillet and brown for 2 to 3 minutes. Turn carefully and put skillet into oven for 3 to 4 minutes or until fish flakes easily with fork.

 

Nutrition Facts

Calories: 360
Fat: 21 g
Carbohydrates: 10 g
Sodium: 400 mg
Fiber: 2 g
Protein: 33 g
Cholesterol: 110 mg
Exchanges: 0.5 carbohydrate
4.5 protein
4 fat