Recipes / Beverages / Creamsicle Breakfast Smoothie
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Serving: 2.0
Prep Time: 5 minutes
Cooking Time: 5 minutes
Though it tastes like those iconic vanilla-and-orange popsicles, this smoothie is balanced with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Look for pure coconut water without added sugar in the refrigerated section near other flavored waters or near shelf-stable waters and natural fruit juices.
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Ingredients


Directions

1. Blend coconut water, yogurt, mango, orange juice concentrate and ice in a blender until smooth.

 


Nutrition Facts

Calories 189
Total Fat 1.0 g (Saturated Fat 0.0 g )
Cholesterol 0.0 mg
Protein 13.0 g
Fiber 3.0 g
Carbohydrate Total 34.0 g
Sodium 173.0 mg
Potassium 604.0 mg
Added Sugars 5.0 g