Discover the Healthiest Choices on Every Aisle

 

Healthy Heart Cart

Smart shopping for your heart can lead to benefits for your entire body and mind. The dietitian will provide you with tips and tricks to shopping heart healthy through the aisles. From produce to the frozen section, the entire store will be incorporated! We’ll introduce you to our Health Tags program to help make shopping easier for you. Specifically, you’ll learn about our heart healthy, fiber, low sodium, low saturated fat labels and how to use them. We’ll point out foods to put on your shopping list that will give you the heart cart advantage.

Healthy Shopping 101

From food service to produce, meats, seafood, dairy, and all the aisles in between, discover the basics of shopping with health in mind. Learn how to use our Health Tags program to guide you to the best choices in foods you already buy and to add some healthy new options to you cart. You’ll leave armed with ways to make meal planning easier and better.

Easy Diabetes

Let our dietitians show you which foods will help you improve your glucose and what you should avoid. This tour is designed to help you make healthier selections when grocery shopping, aid in the management of your blood sugar, help you understand carbohydrates and how they impact your blood glucose, and reduce your risk of diabetes-related complications.

Living Gluten/Dairy Free

Shopping can be a challenge for those with allergies or food intolerances, even in a supermarket full of foods! Let us help you weave your way through the clutter of information and land on a plan of action for your specific needs. Step-by-step, we’ll show you products to make your life easier and help you get on track with the foods that make you feel better and live healthier. Whether it’s an allergy, lactose intolerance, or celiac disease, we’ll provide expertise and guidance to get you on a healthy path.