EMILY NIELL

MS, RDN, LD Corporate Dietitian

Emily is a registered dietitian who joined The United Family® as a corporate dietitian in the spring of 2025. She earned her B.S. in nutrition and dietetics and her M.S. in sports nutrition from Texas Woman’s University. Outside of the office, you can usually find Emily either trying out new restaurants with her friends, breaking a sweat in the gym, or learning a new song on the guitar.

MY ALARM IS SET FOR…

7:00 a.m.

I CAN'T START MY MORNING WITHOUT…

A nutritious breakfast!

AT LEAST ONCE A WEEK I MAKE…

A charcuterie board with leftovers from my kitchen.

MY CURRENT MANTRA IS…

"The moment you stop learning is the moment you stop growing."

MY BEST TIPS TO JUMPSTART A SLUGGISH SYSTEM ARE…

Change up your environment and indulge in a hobby. Open the windows to let the sun in, declutter your desk, or put on some energizing music while doing something you enjoy.

THE POWER FOODS I CAN'T LIVE WITHOUT ARE…

Avocados and spinach.

MY FAVORITE MEDITATION PRACTICE IS…

Going on long walks with my dog.