Contents tagged with registered dietitians
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Chicken Chili
» Read MoreMy Fall Favorites (Quick, Easy & Delicious Soups)
As the holiday season approaches, we get busier and busier and finding time and energy to prepare meals becomes more difficult. Quick soups and stews are a great option during this hectic time. They do not take long to prepare and you can enjoy them for a few days or freeze them for the next hectic day, when there is no time …
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Sopa de Fideos
» Read MoreMy Fall Favorites (Quick, Easy & Delicious Soups)
A family member posted a picture of her version of Fideo on Facebook a few weeks ago, which inspired me to try it for myself. I consulted her, as well as a friend for tips. I took their recipes and added my own twist. This is the result. My husband was quite impressed; he went back for seconds and didn’t even mention the lack …
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Turkey & Dumplings
» Read MoreMy Fall Favorites (Quick, Easy & Delicious Soups)
This week's recipe is a great idea of how to use that leftover turkey from Thanksgiving. I love chicken and dumplings, but I don't have time (and I'm too lazy) to make them the way mom does (she hand rolls the dumplings). So last year, I came up with this version of Turkey and "Dumplings". As I mentioned before, I'm lazy; …
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Gobble Without the Wobble
» Read MoreOn Thanksgiving the average American consumes 4,500 calories (more than two entire days’ worth!) and gains an average of 1-2 pounds. This might not seem like a ton of weight, but including the holiday’s through-out the year your weight gain can add up. There are many easy fixes that can be done to enjoy Thanksgiving meals without all the calories included. A balanced …
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A Cranberry FriendsGiving!
» Read MoreFriendsgiving is all about celebrating Thanksgiving with your closest friends – either on Thanksgiving or the weeks before or after. Whether your family is far away, or you just love to throw a dinner party with pals, Friendsgiving is the perfect excuse to enjoy delicious cranberry dishes and cocktails with your besties!
The Friendsgiving Planner Checklist: (also …
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November is National Diabetes Month
» Read MoreNovember is National Diabetes Month. This year’s theme for American Diabetes Month® is “Eat Well, America!” According to the American Diabetes Association, Diabetes affects nearly 30 million children and adults in the U. S. today – nearly 10 percent of the population. Every 19 seconds someone in the U.S. is diagnosed with diabetes. As dietitians, we want to help …
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A Halloween Treat: Soup 4 Supper
» Read MoreHalloween is just around the corner. That probably means a busy night filled with fun, trick-or-treating, and of course, lots of candy. Why not fill up on a delicious bowl of soup to help warm and energize your family for the evening?There’s something magical about a homemade pot of soup simmering over the stove or in a slow cooker, with the savory flavors melding …
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Mediterranean Crescent Ring
» Read MoreOur last recipe for Vegetarian Awareness month is the Mediterranean Crescent Ring. Filled with spinach, artichokes, olives peppers and of course cheese, it's a delicious and filling way to provide a vegetarian meal for you and your family.
Mediterranean Crescent RingYield: Serves 16 portionsFor the filling:1 (10 oz) package chopped spinach, thawed and water …
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Stuffed Acorn Squash with Kale and Mushrooms
» Read MoreOctober is Vegetarian Awareness MonthTo continue Vegetarian Awareness month, we offer our second recipe: Stuffed Acorn Squash with Kale and Mushrooms!
Even starting with one meatless meal a month can make a difference in your health and your budget. We'dlove to know what you think of this week's recipe.
Stuffed Acorn Squash with Kale and MushroomsYield: …
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Slow Cooker Butternut Squash Soup Recipe with Maple Roasted Chickpeas
» Read MoreOctober is Vegetarian Awareness MonthTo kick off Vegetarian Awareness month, what better way to start the month than to bring warm and hearty dishes that anyone would enjoy!
Vegetarian meals are delicious, fast and easy. Meatless food is far from boring; experimenting with antioxidant-rich herbs, spices and sauces for flavor can be fun for chefs and families alike. Here …