Market Street Health and Wellness

  • A Pleasant Little Leftover Thanksgiving

    Tags: A Pleasant Little Kitchen, thanksgiving

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Ahhhh, the thrill of the Thanksgiving feast…that quickly turns into the meal no one wants.

    Isn’t it amazing how just a few hours post-Thanksgiving feast (the one that everyone oooed and awed over), the meal …

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  • Cheddar Bacon Scallion Drop Biscuits

    Tags: A Pleasant Little Kitchen, thanksgiving

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Fry. Chop. Stir. Drop. Bake.

    Then glory is yours. This is also knowns as homemade biscuit greatness.

    Truth be told, I’m not much of a biscuit girl. I don’t know why though. Every time I make a batch I think, & …

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  • Jalapeno and Caramelized Onion Mashed Potatoes

    Tags: A Pleasant Little Kitchen, thanksgiving

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    I ate a lot of mashed potatoes growing up. Once a week our family would have a roast at Granny’s house and instead of roast potatoes she would serve mashed potatoes.

    I still remember the hand held potato masher my …

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  • Dietitian Spotlight: Spinach Feta Rice Salad with Chicken Sausage

    Tags: Market Street, Market Street Registered Dietitians, Food Allergies, Diabetes Friendly, Side Dishes

    If you have a food allergy, eating out or going to dinner with family and friends can be a bit stressful. Did the person that prepared the food really make sure that the dish did not come in contact with something I’m allergic to? What if they didn’t even know? While these situations can be risky, a fool-proof solution would be to volunteer to bring your own dish. The …

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  • Roasted Turkey

    Tags: A Pleasant Little Kitchen, thanksgiving

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Roasting a turkey for the first time is a BIG deal.

    Let me restart. Cooking a turkey, whether it’s your first time or 50th time is a BIG deal. There’s many reasons for the enormity of this project.

    First off, a …

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  • Orange Cream Marshmallows

    Tags: A Pleasant Little Kitchen, halloween

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Want to treat someone this Halloween? Give a gift of homemade marshmallows.

    Homemade marshmallows have a unique power. They are light as air and sugary sweet. As the creator of the marshmallows you can color them anyway you …

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  • Our Top 5 Fall Brews

    Tags: Market Street, Fall Brews, Craft Beer Club, Pumpkin Perfected

    It's fall y'all and we're raising our glasses to the top brews of the season. From ciders to Oktoberfest lagers, we're sipping happy. Check out our top 5 faves.

    Our Top 5

    1. Lazy Magnolia Southern Pecan Brown Ale

    2. New Belgium Pumpkick Spiced Ale

    3. Angry Orchard Apple Ginger Hard Cider

    4. Leinenkugel's Oktoberfest Marzen

    5. Jack-o Traveler Pumpkin Shandy …

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  • Pumpkin Puffs

    Tags: A Pleasant Little Kitchen, Pumpkin Perfected, Pumpkin Recipes

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    Puff pastries may be one of my favorite breads.

    They are fluffy, buttery and crispy; a perfect standalone treat or if done right, a brilliant vessel with which to serve savory or sweet ingredients.

    Since it is October, …

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  • Salty Spicy Roasted Pumpkin Seeds

    Tags: A Pleasant Little Kitchen, Pumpkin Perfected, Pumpkin Recipes

    Post and images by guest blogger, Rebecca White, of A Pleasant Little Kitchen. 

    Visit her full blog or find out more about her here. 

    If you grew up carving pumpkins during October, there is likely a pumpkin seed memory that goes along with this hallowed activity.

    My father was proficient at creating the perfect jack o lantern. He and my sisters and I would …

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  • Dietitian Spotlight: Pumpkin Pizza

    Tags: Market Street, Market Street Registered Dietitians, Food Allergies, Pumpkin Recipes, Pumpkin Perfected

    The best thing about fall for many people is pumpkin flavored everything, and we mean, EVERYTHING. From coffee and cereal to cookies and pizza, everything can be pumpkin flavored. We know it might sound crazy, but we have the perfect recipe for pumpkin pizza (don’t worry, it’s just the crust).

    The best thing about this pizza (second best only to the pumpkin flavor) …

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