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Our delicious selection of Living Well Breakfasts are a great way to start your day with options for both your convenience and health. You've always heard "breakfast is the most important meal of the day." We believe it and here's why:
  • Eating breakfast can prevent overeating later in the day. Skipping breakfast makes you feel ravenous later, and you may unintentionally overeat. In fact, skipping breakfast actually increases your risk of obesity.
  • Eating breakfast starts a healthy day. People who eat breakfast regularly tend to overall eat a healthier diet that is higher in fiber and essential vitamins and minerals.
  • Eating breakfast gives you energy. A healthy breakfast refuels your body and replenishes the energy stores depleted while you sleep. Skipping breakfast is associated with decreased activity and sluggishness, both physically and mentally.

Living Well Breakfast Favorites

Living Well Breakfast Menu Living Well Breakfast Nutritional Information
  Serving
Size		 Calories Total Fat,
g		 Sat Fat
g		 Trans Fat,
g		 Cholest,
mg		 Sodium,
mg		 Carbs,
g		 Fiber,
g		 Sugar,
g		 Protein,
g
Living Well Burrito* 1 burrito 210 9 2 0 45 660 13 7 1 24
  Seasoned Egg Beaters® 2 oz 30 0 0 0 0 135 1 0 0 6
  Turkey Sausage 2 links 130 7 2 0 45 380 1 0 1 13
  Tortilla 1 tortilla 50 2 0 0 0 120 10 7 0 5
                       
LW Breakfast Plate* 1 plate                    
  Egg, Meat, Fruit   205 7 2 0 45 505 14 1 10 20
  Seasoned Egg Beaters® 2 oz 30 0 0 0 0 135 1 0 0 6
  Turkey Sausage 2 links 130 7 2 0 45 380 1 0 10 13
  Mixed Fruit 1/2 cup 45 0 0 0 0 10 12 1 9 1
                       
Spinach & Herb Frittata* 1/12 pan 200 9 3.5 0 15 450 13 2 4 19
                       
Homemade Breakfast Bars* 1 bar 200 9 1 0 0 95 23 4 10 6
                       
Multi-Grain Breakfast Flatbread* 1 200 10 5 0 30 580 13 6 1 19
                       
Side Dishes                      
  Mixed Fruit* 1/2 cup 45 0 0 0 0 10 12 1 9 1
  Turkey Sausage* 2 links 130 7 2 0 45 380 1 0 1 13
  Turkey Bacon* 2 slices 70 6 2 0 20 280 0 0 0 4
                       
Yogurt & Oatmeal bar*                      
Steel Cut Oatmeal* 1/2 cup cooked 140 2.5 .5 0 0 0 27 4 0 6
Walnuts 1 oz (14 halves) 186 19 2 0 0 0 4 2 1 4
Almonds 1 oz (22) 163 14 1 0 0 0 6 3.5 1 6
Pecans 1 oz (20 halves) 196 20 2 0 0 0 4 3 1 3
Dried Apricots 1.5 oz (6) 100 0 0 0 0 25 25 3 17 1
Dried Cherries 1/4 cup 140 0 0 0 0 10 34 2 28 0
Brown Sugar 1 tsp 16 0 0 0 0 0 4 0 4 0
Honey 1 tsp 20 0 0 0 0 0 5 0 5 0
Fresh Blueberries 1/2 cup 42 0 0 0 0 0 11 2 7 .5
Dannon® Light & Fit                      
Low-fat Vanilla Yogurt 6 oz 80 0 0 0 <5 75 15 0 11 5
Fage® 0% Greek Yogurt 6 oz 90 0 0 0 0 65 7 0 7 15
Fage® 2% Greek Yogurt 6 oz 130 4 3 0 10 65 8 0 8 17
Greek Goddess Non-Fat Greek Yogurt 6 oz 60 0 0 0 5 105 10 2 7 6
Greek Goddess Traditional Greek Yogurt 6 oz 130 11 7 0 30 70 5 0 5 4
Honey Gone Nuts Granola 1/2 cup 240 10 1 0 0 0 33 4 6 7
Low-Fat Strawberry Granola 1/2 cup 220 2.5 0 0 0 15 44 4 11 6
Hard Boiled Eggs 1 egg 75 5 1,5 0 210 139 0 0 0 6
Whole Oranges 1 med. 60 0 0 0 0 0 15 3 12 0
Whole Bananas 1 med. 105 0 0 0 0 0 27 3 14 1
Yogurt Parfait* 1 280 8 1 0 0 75 46 5 19 11

* Meets criteria for LW Favorites

Health & Wellness
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