ONE NUMBER, ONE FOOD, ONE DECISION AT A TIME. 

Navigating all of the nutritional information in a grocery store can be pretty complicated, but NuVal scores help you make informed choices at a glance on foods you already eat, from fruit to meat, to snacks and everything in between. All foods and beverages are rated on a scale of 1 to 100 — the higher the NuVal Score, the better the overall nutrition. Look for scores displayed directly on shelf tags, scale labels, and other signage throughout the store so you can make quick and easy nutritional comparisons between foods.

WE DO THE SCIENCE SO YOU DON'T HAVE TO

NuVal scores incorporate more than 30 factors including carbohydrate, protein and fat content, as well as the quality of the nutrients. Not-so-healthy components, such as trans fats, saturated fats, cholesterol, sugar, and sodium are also factored into the NuVal score. The higher the number, the better the nutrition.


INFORMATION YOU CAN TRUST

Scores are calculated by an independent panel of nutrition and medical experts from leading universities and health organizations, led by Dr. David Katz from the Yale-Griffin Prevention Research Center. NuVal scores are not influenced by food and beverage manufactures or special interest groups, so you can be sure the scores are accurate.


TRADE UP FOR BETTER NUTRITION

Trading up to a more nutritious choice can give you the fuel you need to survive an afternoon of power meetings, running after the kids, or simply running. Visit our Facebook page or check us out on Pinterest for weekly trade up info.


This information is not intended as medical advice, diagnosis or treatment. Please consult your health care provider for individual advice.